Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Ice creams, vanilla, fat free | Sweets | 138.00 kcal | 7% | USDA_SR |
| 4502 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 4503 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 4504 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 4505 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 4506 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 138.00 kcal | 7% | CNF |
| 4507 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 138.00 kcal | 7% | CNF |
| 4508 | Fast foods, mexican, tostada with guacamole | Fast Foods | 138.00 kcal | 7% | CNF |
| 4509 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 4510 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 4511 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 4512 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 4513 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 138.00 kcal | 7% | CNF |
| 4514 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 137.00 kcal | 7% | USDA_SR |
| 4515 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 137.00 kcal | 7% | USDA_SR |
| 4516 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 137.00 kcal | 7% | CNF |
| 4517 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 137.00 kcal | 7% | CNF |
| 4518 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 136.00 kcal | 7% | USDA_SR |
| 4519 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 136.00 kcal | 7% | USDA_SR |
| 4520 | Sour cream, light | Dairy and Egg Products | 136.00 kcal | 7% | USDA_SR |
| 4521 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 136.00 kcal | 7% | USDA_SR |
| 4522 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 136.00 kcal | 7% | USDA_SR |
| 4523 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 136.00 kcal | 7% | USDA_SR |
| 4524 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% | USDA_SR |
| 4525 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% | USDA_SR |
| 4526 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 136.00 kcal | 7% | USDA_SR |
| 4527 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 136.00 kcal | 7% | CNF |
| 4528 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 136.00 kcal | 7% | CNF |
| 4529 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 136.00 kcal | 7% | CNF |
| 4530 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 136.00 kcal | 7% | CNF |
| 4531 | Peas, pigeon, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% | CNF |
| 4532 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 136.00 kcal | 7% | CNF |
| 4533 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 135.00 kcal | 7% | USDA_SR |
| 4534 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% | USDA_SR |
| 4535 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 135.00 kcal | 7% | USDA_SR |
| 4536 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 135.00 kcal | 7% | USDA_SR |
| 4537 | Dessert, pudding, rice, with raisins, homemade | Sweets | 135.00 kcal | 7% | CNF |
| 4538 | Agave, cooked | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 4539 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 4540 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 135.00 kcal | 7% | CNF |
| 4541 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 4542 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 134.00 kcal | 7% | USDA_SR |
| 4543 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% | USDA_SR |
| 4544 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% | USDA_SR |
| 4545 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 134.00 kcal | 7% | USDA_SR |
| 4546 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 134.00 kcal | 7% | USDA_SR |
| 4547 | Alcoholic beverage, rice (sake) | Beverages | 134.00 kcal | 7% | USDA_SR |
| 4548 | Jam type spread, Double Fruit, Light | Sweets | 134.00 kcal | 7% | CNF |
| 4549 | Alcohol, rice (sake) | Beverages | 134.00 kcal | 7% | CNF |
| 4550 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 134.00 kcal | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.