Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2701–2750 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Rye grain | Cereal Grains and Pasta | 338.00 kcal | 17% | USDA_SR |
| 2702 | Candies, TWIZZLERS CHERRY BITES | Sweets | 338.00 kcal | 17% | USDA_SR |
| 2703 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 338.00 kcal | 17% | CNF |
| 2704 | Snacks, pretzels, soft | Snacks | 338.00 kcal | 17% | CNF |
| 2705 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 338.00 kcal | 17% | CNF |
| 2706 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 338.00 kcal | 17% | CNF |
| 2707 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 338.00 kcal | 17% | CNF |
| 2708 | Beans, lima, dry, large, raw | Legumes and Legume Products | 338.00 kcal | 17% | CNF |
| 2709 | Hush puppies, prepared from recipe | Baked Products | 337.00 kcal | 17% | USDA_SR |
| 2710 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 337.00 kcal | 17% | USDA_SR |
| 2711 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% | USDA_SR |
| 2712 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 337.00 kcal | 17% | USDA_SR |
| 2713 | Soy meal, defatted, raw | Legumes and Legume Products | 337.00 kcal | 17% | USDA_SR |
| 2714 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 337.00 kcal | 17% | USDA_SR |
| 2715 | Spices, anise seed | Spices and Herbs | 337.00 kcal | 17% | USDA_SR |
| 2716 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 337.00 kcal | 17% | USDA_SR |
| 2717 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 337.00 kcal | 17% | CNF |
| 2718 | Hush puppy, homemade | Baked Products | 337.00 kcal | 17% | CNF |
| 2719 | Beans, navy, raw | Legumes and Legume Products | 337.00 kcal | 17% | CNF |
| 2720 | Beans, kidney, dark red, raw | Legumes and Legume Products | 337.00 kcal | 17% | CNF |
| 2721 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 337.00 kcal | 17% | CNF |
| 2722 | Spices, anise seeds | Spices and Herbs | 337.00 kcal | 17% | CNF |
| 2723 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 336.00 kcal | 17% | USDA_SR |
| 2724 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% | USDA_SR |
| 2725 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% | USDA_SR |
| 2726 | Sweeteners, tabletop, sucralose, SPLENDA packets | Sweets | 336.00 kcal | 17% | USDA_SR |
| 2727 | Triticale | Cereal Grains and Pasta | 336.00 kcal | 17% | USDA_SR |
| 2728 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 336.00 kcal | 17% | USDA_SR |
| 2729 | Sweetener, sucralose, SPLENDA | Sweets | 336.00 kcal | 17% | CNF |
| 2730 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 336.00 kcal | 17% | CNF |
| 2731 | Grains, triticale | Cereals, Grains and Pasta | 336.00 kcal | 17% | CNF |
| 2732 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% | CNF |
| 2733 | Beans, small white, raw | Legumes and Legume Products | 336.00 kcal | 17% | CNF |
| 2734 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 336.00 kcal | 17% | CNF |
| 2735 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 335.00 kcal | 17% | USDA_SR |
| 2736 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 335.00 kcal | 17% | USDA_SR |
| 2737 | Soy protein isolate | Legumes and Legume Products | 335.00 kcal | 17% | USDA_SR |
| 2738 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 335.00 kcal | 17% | USDA_SR |
| 2739 | Seasoning mix, dry, chili, original | Spices and Herbs | 335.00 kcal | 17% | USDA_SR |
| 2740 | Spices, ginger, ground | Spices and Herbs | 335.00 kcal | 17% | USDA_SR |
| 2741 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 335.00 kcal | 17% | USDA_SR |
| 2742 | Seasoning mix, chili, dry mix | Spices and Herbs | 335.00 kcal | 17% | CNF |
| 2743 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 335.00 kcal | 17% | CNF |
| 2744 | Grains, rye | Cereals, Grains and Pasta | 335.00 kcal | 17% | CNF |
| 2745 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 335.00 kcal | 17% | CNF |
| 2746 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 335.00 kcal | 17% | CNF |
| 2747 | Beans, cranberry (roman), raw | Legumes and Legume Products | 335.00 kcal | 17% | CNF |
| 2748 | Spices, ginger, ground | Spices and Herbs | 335.00 kcal | 17% | CNF |
| 2749 | Eggs, Grade A, Large, egg yolk | Dairy and Egg Products | 334.00 kcal | 17% | USDA_FF |
| 2750 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 334.00 kcal | 17% | USDA_SR |
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