Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Crackers, rye, wafers, plain | Baked Products | 334.00 kcal | 17% | USDA_SR |
| 2752 | Cheese, brie | Dairy and Egg Products | 334.00 kcal | 17% | USDA_SR |
| 2753 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 334.00 kcal | 17% | USDA_SR |
| 2754 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 334.00 kcal | 17% | USDA_SR |
| 2755 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 334.00 kcal | 17% | USDA_SR |
| 2756 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 334.00 kcal | 17% | USDA_SR |
| 2757 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 334.00 kcal | 17% | USDA_SR |
| 2758 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 334.00 kcal | 17% | USDA_SR |
| 2759 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 334.00 kcal | 17% | CNF |
| 2760 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 334.00 kcal | 17% | CNF |
| 2761 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 334.00 kcal | 17% | CNF |
| 2762 | Sweets, butter, maple | Sweets | 334.00 kcal | 17% | CNF |
| 2763 | Cracker, rye, wafers, plain | Baked Products | 334.00 kcal | 17% | CNF |
| 2764 | Cheese, brie | Dairy and Egg Products | 334.00 kcal | 17% | CNF |
| 2765 | Beans, white, mature seeds, raw | Legumes and Legume Products | 333.00 kcal | 17% | USDA_SR |
| 2766 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 333.00 kcal | 17% | USDA_SR |
| 2767 | Muffins, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% | USDA_SR |
| 2768 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 333.00 kcal | 17% | USDA_SR |
| 2769 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 333.00 kcal | 17% | USDA_SR |
| 2770 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 333.00 kcal | 17% | USDA_SR |
| 2771 | Falafel, home-prepared | Legumes and Legume Products | 333.00 kcal | 17% | USDA_SR |
| 2772 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 333.00 kcal | 17% | USDA_SR |
| 2773 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 333.00 kcal | 17% | USDA_SR |
| 2774 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% | USDA_SR |
| 2775 | Seeds, sesame flour, low-fat | Nut and Seed Products | 333.00 kcal | 17% | USDA_SR |
| 2776 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 333.00 kcal | 17% | USDA_SR |
| 2777 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 333.00 kcal | 17% | USDA_SR |
| 2778 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 333.00 kcal | 17% | USDA_SR |
| 2779 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 333.00 kcal | 17% | CNF |
| 2780 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 333.00 kcal | 17% | CNF |
| 2781 | Beans, kidney, all types, raw | Legumes and Legume Products | 333.00 kcal | 17% | CNF |
| 2782 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 333.00 kcal | 17% | CNF |
| 2783 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 333.00 kcal | 17% | CNF |
| 2784 | Muffin, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% | CNF |
| 2785 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 333.00 kcal | 17% | CNF |
| 2786 | Beans, white, raw | Legumes and Legume Products | 333.00 kcal | 17% | CNF |
| 2787 | Falafel, homemade | Legumes and Legume Products | 333.00 kcal | 17% | CNF |
| 2788 | Seeds, sesame flour, low fat | Nuts and Seeds | 333.00 kcal | 17% | CNF |
| 2789 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 333.00 kcal | 17% | CNF |
| 2790 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% | CNF |
| 2791 | Seeds, lotus seeds, dried | Nut and Seed Products | 332.00 kcal | 17% | USDA_SR |
| 2792 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 332.00 kcal | 17% | USDA_SR |
| 2793 | Gums, seed gums (includes locust bean, guar) | Sweets | 332.00 kcal | 17% | USDA_SR |
| 2794 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 332.00 kcal | 17% | USDA_SR |
| 2795 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 332.00 kcal | 17% | CNF |
| 2796 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 332.00 kcal | 17% | CNF |
| 2797 | Lemonade with artificial sweetener, powder | Beverages | 332.00 kcal | 17% | CNF |
| 2798 | Seeds, lotus seeds, dried | Nuts and Seeds | 332.00 kcal | 17% | CNF |
| 2799 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 332.00 kcal | 17% | CNF |
| 2800 | Spices, rosemary, dried | Spices and Herbs | 332.00 kcal | 17% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.