Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2651–2700 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Spices, onion powder | Spices and Herbs | 341.00 kcal | 17% | USDA_SR |
| 2652 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% | USDA_SR |
| 2653 | Frostings, glaze, prepared-from-recipe | Sweets | 341.00 kcal | 17% | USDA_SR |
| 2654 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 341.00 kcal | 17% | USDA_SR |
| 2655 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 341.00 kcal | 17% | USDA_SR |
| 2656 | Fruit syrup | Sweets | 341.00 kcal | 17% | USDA_SR |
| 2657 | Agave, dried | Vegetables and Vegetable Products | 341.00 kcal | 17% | CNF |
| 2658 | Carrot, dehydrated | Vegetables and Vegetable Products | 341.00 kcal | 17% | CNF |
| 2659 | Icing (frosting), glaze, homemade | Sweets | 341.00 kcal | 17% | CNF |
| 2660 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 341.00 kcal | 17% | CNF |
| 2661 | Beans, black, mature seeds, raw | Legumes and Legume Products | 341.00 kcal | 17% | CNF |
| 2662 | Beans, mungo, raw | Legumes and Legume Products | 341.00 kcal | 17% | CNF |
| 2663 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 341.00 kcal | 17% | CNF |
| 2664 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 340.00 kcal | 17% | USDA_SR |
| 2665 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% | USDA_SR |
| 2666 | Fast foods, french toast sticks | Fast Foods | 340.00 kcal | 17% | USDA_SR |
| 2667 | Cream, fluid, heavy whipping | Dairy and Egg Products | 340.00 kcal | 17% | USDA_SR |
| 2668 | Cheese, tilsit | Dairy and Egg Products | 340.00 kcal | 17% | USDA_SR |
| 2669 | Wheat, soft white | Cereal Grains and Pasta | 340.00 kcal | 17% | USDA_SR |
| 2670 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 340.00 kcal | 17% | USDA_SR |
| 2671 | Fast foods, breakfast, french toast sticks | Fast Foods | 340.00 kcal | 17% | CNF |
| 2672 | Grains, wheat, soft white | Cereals, Grains and Pasta | 340.00 kcal | 17% | CNF |
| 2673 | Candied foods, ginger root, crystallized | Sweets | 340.00 kcal | 17% | CNF |
| 2674 | Bannock | Baked Products | 340.00 kcal | 17% | CNF |
| 2675 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 340.00 kcal | 17% | CNF |
| 2676 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 340.00 kcal | 17% | CNF |
| 2677 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 340.00 kcal | 17% | CNF |
| 2678 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 339.00 kcal | 17% | USDA_SR |
| 2679 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% | USDA_SR |
| 2680 | Cake, coffeecake, cheese | Baked Products | 339.00 kcal | 17% | USDA_SR |
| 2681 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 339.00 kcal | 17% | USDA_SR |
| 2682 | Whey, acid, dried | Dairy and Egg Products | 339.00 kcal | 17% | USDA_SR |
| 2683 | Wheat, durum | Cereal Grains and Pasta | 339.00 kcal | 17% | USDA_SR |
| 2684 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 339.00 kcal | 17% | USDA_SR |
| 2685 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 339.00 kcal | 17% | USDA_SR |
| 2686 | Grains, wheat, durum | Cereals, Grains and Pasta | 339.00 kcal | 17% | CNF |
| 2687 | Candied foods, cherries | Sweets | 339.00 kcal | 17% | CNF |
| 2688 | Coffee cake, cheese | Baked Products | 339.00 kcal | 17% | CNF |
| 2689 | Soy meal, defatted, raw | Legumes and Legume Products | 339.00 kcal | 17% | CNF |
| 2690 | Beans, great northern, raw | Legumes and Legume Products | 339.00 kcal | 17% | CNF |
| 2691 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 339.00 kcal | 17% | CNF |
| 2692 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 339.00 kcal | 17% | CNF |
| 2693 | Whey, acid, dry | Dairy and Egg Products | 339.00 kcal | 17% | CNF |
| 2694 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 338.00 kcal | 17% | USDA_SR |
| 2695 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 338.00 kcal | 17% | USDA_SR |
| 2696 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 338.00 kcal | 17% | USDA_SR |
| 2697 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 338.00 kcal | 17% | USDA_SR |
| 2698 | Spelt, uncooked | Cereal Grains and Pasta | 338.00 kcal | 17% | USDA_SR |
| 2699 | Pretzels, soft | Snacks | 338.00 kcal | 17% | USDA_SR |
| 2700 | Triticale flour, whole-grain | Cereal Grains and Pasta | 338.00 kcal | 17% | USDA_SR |
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