Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2601–2650 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	344.00 kcal	17%	USDA_SR
2602	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	344.00 kcal	17%	USDA_SR
2603	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	344.00 kcal	17%	USDA_SR
2604	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	344.00 kcal	17%	USDA_SR
2605	Babyfood, fortified cereal bar, fruit filling	Baby Foods	344.00 kcal	17%	USDA_SR
2606	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	344.00 kcal	17%	CNF
2607	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	344.00 kcal	17%	CNF
2608	Beans, hyacinth, raw	Legumes and Legume Products	344.00 kcal	17%	CNF
2609	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	344.00 kcal	17%	CNF
2610	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	344.00 kcal	17%	CNF
2611	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%	CNF
2612	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2613	Beans, pink, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2614	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2615	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2616	Mothbeans, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	USDA_SR
2617	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	343.00 kcal	17%	USDA_SR
2618	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	343.00 kcal	17%	USDA_SR
2619	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	343.00 kcal	17%	USDA_SR
2620	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	343.00 kcal	17%	USDA_SR
2621	Fast foods, nachos, with cheese	Fast Foods	343.00 kcal	17%	USDA_SR
2622	Buckwheat	Cereal Grains and Pasta	343.00 kcal	17%	USDA_SR
2623	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	343.00 kcal	17%	USDA_SR
2624	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	343.00 kcal	17%	CNF
2625	Fast foods, mexican, nachos with cheese	Fast Foods	343.00 kcal	17%	CNF
2626	Grains, buckwheat	Cereals, Grains and Pasta	343.00 kcal	17%	CNF
2627	Peas, pigeon (red gram), raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2628	Moth beans, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2629	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2630	Beans, pink, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2631	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%	CNF
2632	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	343.00 kcal	17%	CNF
2633	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	342.00 kcal	17%	USDA_SR
2634	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	342.00 kcal	17%	USDA_SR
2635	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%	USDA_SR
2636	Bulgur, dry	Cereal Grains and Pasta	342.00 kcal	17%	USDA_SR
2637	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	342.00 kcal	17%	USDA_SR
2638	Wheat, hard white	Cereal Grains and Pasta	342.00 kcal	17%	USDA_SR
2639	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	342.00 kcal	17%	USDA_SR
2640	Snacks, granola bar, fruit-filled, nonfat	Snacks	342.00 kcal	17%	USDA_SR
2641	Sweets, maple taffy	Sweets	342.00 kcal	17%	CNF
2642	Grains, wheat, hard white	Cereals, Grains and Pasta	342.00 kcal	17%	CNF
2643	Grains, bulgur, dry	Cereals, Grains and Pasta	342.00 kcal	17%	CNF
2644	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	342.00 kcal	17%	CNF
2645	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%	CNF
2646	Spices, onion powder	Spices and Herbs	342.00 kcal	17%	CNF
2647	Cheese, cream	Dairy and Egg Products	342.00 kcal	17%	CNF
2648	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	USDA_SR
2649	Mungo beans, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	USDA_SR
2650	Beans, black, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%	USDA_SR

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Vegetarian foods high in Calories

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