Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2401–2450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 357.00 kcal | 18% | USDA_SR |
| 2402 | Wild rice, raw | Cereal Grains and Pasta | 357.00 kcal | 18% | USDA_SR |
| 2403 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 357.00 kcal | 18% | USDA_SR |
| 2404 | Rye flour, light | Cereal Grains and Pasta | 357.00 kcal | 18% | USDA_SR |
| 2405 | Potato flour | Vegetables and Vegetable Products | 357.00 kcal | 18% | USDA_SR |
| 2406 | Pasta, corn, dry | Cereals, Grains and Pasta | 357.00 kcal | 18% | CNF |
| 2407 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 357.00 kcal | 18% | CNF |
| 2408 | Grains, arrowroot flour | Cereals, Grains and Pasta | 357.00 kcal | 18% | CNF |
| 2409 | Cake, white, homemade, without icing (frosting) | Baked Products | 357.00 kcal | 18% | CNF |
| 2410 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 357.00 kcal | 18% | CNF |
| 2411 | Potato flour | Vegetables and Vegetable Products | 357.00 kcal | 18% | CNF |
| 2412 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 357.00 kcal | 18% | CNF |
| 2413 | Cheese, gouda | Dairy and Egg Products | 357.00 kcal | 18% | CNF |
| 2414 | Cheese, edam | Dairy and Egg Products | 357.00 kcal | 18% | CNF |
| 2415 | Cheese, mexican, queso asadero | Dairy and Egg Products | 356.00 kcal | 18% | USDA_SR |
| 2416 | Cake, gingerbread, prepared from recipe | Baked Products | 356.00 kcal | 18% | USDA_SR |
| 2417 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 356.00 kcal | 18% | USDA_SR |
| 2418 | Cheese, gouda | Dairy and Egg Products | 356.00 kcal | 18% | USDA_SR |
| 2419 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 356.00 kcal | 18% | USDA_SR |
| 2420 | Restaurant, family style, onion rings | Restaurant Foods | 356.00 kcal | 18% | USDA_SR |
| 2421 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 356.00 kcal | 18% | USDA_SR |
| 2422 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 356.00 kcal | 18% | USDA_SR |
| 2423 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 356.00 kcal | 18% | USDA_SR |
| 2424 | Beans, white, flour | Legumes and Legume Products | 356.00 kcal | 18% | CNF |
| 2425 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 356.00 kcal | 18% | CNF |
| 2426 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 356.00 kcal | 18% | CNF |
| 2427 | Cake, gingerbread, homemade | Baked Products | 356.00 kcal | 18% | CNF |
| 2428 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 356.00 kcal | 18% | CNF |
| 2429 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 356.00 kcal | 18% | CNF |
| 2430 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 356.00 kcal | 18% | CNF |
| 2431 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 355.00 kcal | 18% | USDA_SR |
| 2432 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 355.00 kcal | 18% | USDA_SR |
| 2433 | Beverages, coffee, instant, with chicory | Beverages | 355.00 kcal | 18% | USDA_SR |
| 2434 | Salad dressing, russian dressing | Fats and Oils | 355.00 kcal | 18% | USDA_SR |
| 2435 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 355.00 kcal | 18% | USDA_SR |
| 2436 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 355.00 kcal | 18% | USDA_SR |
| 2437 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 355.00 kcal | 18% | USDA_SR |
| 2438 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 355.00 kcal | 18% | CNF |
| 2439 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 355.00 kcal | 18% | CNF |
| 2440 | Coffee, instant with chicory, powder | Beverages | 355.00 kcal | 18% | CNF |
| 2441 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 355.00 kcal | 18% | CNF |
| 2442 | Salad dressing, russian, commercial, regular | Fats and Oils | 355.00 kcal | 18% | CNF |
| 2443 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 354.00 kcal | 18% | USDA_SR |
| 2444 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 354.00 kcal | 18% | USDA_SR |
| 2445 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 354.00 kcal | 18% | USDA_SR |
| 2446 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 354.00 kcal | 18% | USDA_SR |
| 2447 | Barley, hulled | Cereal Grains and Pasta | 354.00 kcal | 18% | USDA_SR |
| 2448 | Nuts, coconut meat, raw | Nut and Seed Products | 354.00 kcal | 18% | USDA_SR |
| 2449 | Sugars, maple | Sweets | 354.00 kcal | 18% | USDA_SR |
| 2450 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 354.00 kcal | 18% | USDA_SR |
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