Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2451–2500 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	354.00 kcal	18%	USDA_SR
2452	Millet, puffed	Breakfast Cereals	354.00 kcal	18%	USDA_SR
2453	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	354.00 kcal	18%	CNF
2454	Cereal, millet, puffed	Breakfast cereals	354.00 kcal	18%	CNF
2455	Grains, barley, dry	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
2456	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
2457	Grains, rye flour, medium	Cereals, Grains and Pasta	354.00 kcal	18%	CNF
2458	Sweets, sugars, maple, hard	Sweets	354.00 kcal	18%	CNF
2459	Nuts, coconut meat, raw	Nuts and Seeds	354.00 kcal	18%	CNF
2460	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	354.00 kcal	18%	CNF
2461	Pie, chocolate creme, commercially prepared	Baked Products	353.00 kcal	18%	USDA_SR
2462	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	353.00 kcal	18%	USDA_SR
2463	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	353.00 kcal	18%	USDA_SR
2464	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	353.00 kcal	18%	USDA_SR
2465	Cheese, blue	Dairy and Egg Products	353.00 kcal	18%	USDA_SR
2466	Beverages, coffee, instant, regular, powder	Beverages	353.00 kcal	18%	USDA_SR
2467	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	353.00 kcal	18%	USDA_SR
2468	Whey, sweet, dried	Dairy and Egg Products	353.00 kcal	18%	USDA_SR
2469	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	353.00 kcal	18%	USDA_SR
2470	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	353.00 kcal	18%	CNF
2471	Instant breakfast, powder, chocolate	Beverages	353.00 kcal	18%	CNF
2472	Pie, chocolate cream, commercial	Baked Products	353.00 kcal	18%	CNF
2473	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	353.00 kcal	18%	CNF
2474	Biscuit, plain/buttermilk, homemade	Baked Products	353.00 kcal	18%	CNF
2475	Coffee, instant, regular, powder	Beverages	353.00 kcal	18%	CNF
2476	Whey, sweet, dry	Dairy and Egg Products	353.00 kcal	18%	CNF
2477	Cheese, blue	Dairy and Egg Products	353.00 kcal	18%	CNF
2478	Beverages, coffee, instant, regular, half the caffeine	Beverages	352.00 kcal	18%	USDA_SR
2479	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	352.00 kcal	18%	USDA_SR
2480	Beverages, Protein powder whey based	Beverages	352.00 kcal	18%	USDA_SR
2481	Lentils, raw	Legumes and Legume Products	352.00 kcal	18%	USDA_SR
2482	Cheese, port de salut	Dairy and Egg Products	352.00 kcal	18%	USDA_SR
2483	Barley, pearled, raw	Cereal Grains and Pasta	352.00 kcal	18%	USDA_SR
2484	Candies, fruit snacks, with high vitamin C	Sweets	352.00 kcal	18%	USDA_SR
2485	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	352.00 kcal	18%	USDA_SR
2486	Cereals ready-to-eat, ALPEN	Breakfast Cereals	352.00 kcal	18%	USDA_SR
2487	Beverage, protein powder, whey based, powder	Beverages	352.00 kcal	18%	CNF
2488	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	352.00 kcal	18%	CNF
2489	Coffee, instant, powder, half the caffeine	Beverages	352.00 kcal	18%	CNF
2490	Grains, barley, pearled, dry	Cereals, Grains and Pasta	352.00 kcal	18%	CNF
2491	Peas, split, raw	Legumes and Legume Products	352.00 kcal	18%	CNF
2492	Lentils, raw	Legumes and Legume Products	352.00 kcal	18%	CNF
2493	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	352.00 kcal	18%	CNF
2494	Cheese, provolone	Dairy and Egg Products	352.00 kcal	18%	CNF
2495	Cheese, port-salut	Dairy and Egg Products	352.00 kcal	18%	CNF
2496	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	351.00 kcal	18%	USDA_SR
2497	Beverages, coffee, instant, decaffeinated, powder	Beverages	351.00 kcal	18%	USDA_SR
2498	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	351.00 kcal	18%	USDA_SR
2499	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	351.00 kcal	18%	USDA_SR
2500	Crackers, matzo, whole-wheat	Baked Products	351.00 kcal	18%	USDA_SR

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Vegetarian foods high in Calories

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