Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2351–2400 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Flour, rice, white, unenriched	Cereal Grains and Pasta	359.00 kcal	18%	USDA_FF
2352	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	359.00 kcal	18%	USDA_SR
2353	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	359.00 kcal	18%	USDA_SR
2354	Beverages, Whey protein powder isolate	Beverages	359.00 kcal	18%	USDA_SR
2355	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	359.00 kcal	18%	USDA_SR
2356	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	359.00 kcal	18%	USDA_SR
2357	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	359.00 kcal	18%	USDA_SR
2358	Sorghum flour, whole-grain	Cereal Grains and Pasta	359.00 kcal	18%	USDA_SR
2359	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	359.00 kcal	18%	USDA_SR
2360	Snacks, fruit leather, pieces	Sweets	359.00 kcal	18%	USDA_SR
2361	Beverage, whey protein isolate, powder	Beverages	359.00 kcal	18%	CNF
2362	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	359.00 kcal	18%	CNF
2363	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	359.00 kcal	18%	CNF
2364	Grains, sorghum, flour	Cereals, Grains and Pasta	359.00 kcal	18%	CNF
2365	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	359.00 kcal	18%	CNF
2366	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	359.00 kcal	18%	CNF
2367	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	358.00 kcal	18%	USDA_FF
2368	Flour, rice, glutinous	Cereal Grains and Pasta	358.00 kcal	18%	USDA_FF
2369	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	358.00 kcal	18%	USDA_FF
2370	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	358.00 kcal	18%	USDA_SR
2371	Lentils, pink or red, raw	Legumes and Legume Products	358.00 kcal	18%	USDA_SR
2372	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	358.00 kcal	18%	USDA_SR
2373	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	358.00 kcal	18%	USDA_SR
2374	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	358.00 kcal	18%	USDA_SR
2375	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	358.00 kcal	18%	USDA_SR
2376	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%	USDA_SR
2377	KFC, biscuit	Fast Foods	358.00 kcal	18%	USDA_SR
2378	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	358.00 kcal	18%	USDA_SR
2379	Tapioca, pearl, dry	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
2380	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
2381	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	358.00 kcal	18%	USDA_SR
2382	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	358.00 kcal	18%	CNF
2383	Cheese, Mexican blend	Dairy and Egg Products	358.00 kcal	18%	CNF
2384	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	358.00 kcal	18%	CNF
2385	Lentils, pink, raw	Legumes and Legume Products	358.00 kcal	18%	CNF
2386	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	358.00 kcal	18%	CNF
2387	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	358.00 kcal	18%	CNF
2388	Malted milk, chocolate flavour, enriched powder	Beverages	358.00 kcal	18%	CNF
2389	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%	CNF
2390	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	358.00 kcal	18%	CNF
2391	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	358.00 kcal	18%	CNF
2392	Milk, dry, skim, powder, instant	Dairy and Egg Products	358.00 kcal	18%	CNF
2393	Cheese, edam	Dairy and Egg Products	357.00 kcal	18%	USDA_SR
2394	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2395	Cake, white, prepared from recipe without frosting	Baked Products	357.00 kcal	18%	USDA_SR
2396	Cereals, WHEATENA, dry	Breakfast Cereals	357.00 kcal	18%	USDA_SR
2397	Margarine-like spread, BENECOL Light Spread	Fats and Oils	357.00 kcal	18%	USDA_SR
2398	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	357.00 kcal	18%	USDA_SR
2399	Arrowroot flour	Cereal Grains and Pasta	357.00 kcal	18%	USDA_SR
2400	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	357.00 kcal	18%	USDA_SR

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Vegetarian foods high in Calories

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