Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2301–2350 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2302	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2303	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2304	Doughnuts, yeast-leavened, with creme filling	Baked Products	361.00 kcal	18%	USDA_SR
2305	Cake, yellow, prepared from recipe without frosting	Baked Products	361.00 kcal	18%	USDA_SR
2306	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2307	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	361.00 kcal	18%	USDA_SR
2308	Mayonnaise, reduced fat, with olive oil	Fats and Oils	361.00 kcal	18%	USDA_SR
2309	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2310	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	361.00 kcal	18%	USDA_SR
2311	Corn flour, whole-grain, white	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2312	Barley malt flour	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2313	Wheat flours, bread, unenriched	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2314	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	361.00 kcal	18%	USDA_SR
2315	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	361.00 kcal	18%	CNF
2316	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	361.00 kcal	18%	CNF
2317	Grains, barley, malt flour	Cereals, Grains and Pasta	361.00 kcal	18%	CNF
2318	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	361.00 kcal	18%	CNF
2319	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	361.00 kcal	18%	CNF
2320	Cake, yellow, homemade, without icing (frosting)	Baked Products	361.00 kcal	18%	CNF
2321	Coffee substitute, cereal grain beverage, powder	Beverages	361.00 kcal	18%	CNF
2322	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	361.00 kcal	18%	CNF
2323	Nutritional yeast, large flake, fortified		360.00 kcal	18%	SUPPL
2324	Sweet rolls, cheese	Baked Products	360.00 kcal	18%	USDA_SR
2325	Cream puff shell, prepared from recipe	Baked Products	360.00 kcal	18%	USDA_SR
2326	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	360.00 kcal	18%	USDA_SR
2327	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
2328	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
2329	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	360.00 kcal	18%	USDA_SR
2330	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2331	Semolina, enriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2332	Nuts, chestnuts, japanese, dried	Nut and Seed Products	360.00 kcal	18%	USDA_SR
2333	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	360.00 kcal	18%	USDA_SR
2334	Semolina, unenriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2335	Wheat germ, crude	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2336	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	360.00 kcal	18%	USDA_SR
2337	Chewing gum	Sweets	360.00 kcal	18%	USDA_SR
2338	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	360.00 kcal	18%	CNF
2339	Sweetener, saccharin	Sweets	360.00 kcal	18%	CNF
2340	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	360.00 kcal	18%	CNF
2341	Grains, semolina	Cereals, Grains and Pasta	360.00 kcal	18%	CNF
2342	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	360.00 kcal	18%	CNF
2343	Grains, wheat germ, crude	Cereals, Grains and Pasta	360.00 kcal	18%	CNF
2344	Candies, chewing gum	Sweets	360.00 kcal	18%	CNF
2345	Snacks, fruit leather, pieces	Snacks	360.00 kcal	18%	CNF
2346	Sweet roll, cheese	Baked Products	360.00 kcal	18%	CNF
2347	Nuts, Japanese chestnuts, dried	Nuts and Seeds	360.00 kcal	18%	CNF
2348	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	360.00 kcal	18%	CNF
2349	Soup, tomato, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%	CNF
2350	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%	CNF

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Vegetarian foods high in Calories

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