Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2251–2300 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Corn flour, masa, enriched, white	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2252	Desserts, rennin, chocolate, dry mix	Sweets	363.00 kcal	18%	USDA_SR
2253	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	363.00 kcal	18%	USDA_SR
2254	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2255	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2256	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2257	Rice flour, brown	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2258	Puddings, lemon, dry mix, regular	Sweets	363.00 kcal	18%	USDA_SR
2259	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	363.00 kcal	18%	CNF
2260	Rice, spanish rice mix, unprepared	Mixed Dishes	363.00 kcal	18%	CNF
2261	Beans, black, flour	Legumes and Legume Products	363.00 kcal	18%	CNF
2262	Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery	Breakfast cereals	363.00 kcal	18%	CNF
2263	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	363.00 kcal	18%	CNF
2264	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	363.00 kcal	18%	CNF
2265	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	363.00 kcal	18%	CNF
2266	Grains, rice flour, brown	Cereals, Grains and Pasta	363.00 kcal	18%	CNF
2267	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	363.00 kcal	18%	CNF
2268	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	363.00 kcal	18%	CNF
2269	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	363.00 kcal	18%	CNF
2270	Nuts, Chinese chestnuts, dried	Nuts and Seeds	363.00 kcal	18%	CNF
2271	Milk, dry, skim, powder, regular	Dairy and Egg Products	363.00 kcal	18%	CNF
2272	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362.00 kcal	18%	USDA_FF
2273	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	362.00 kcal	18%	USDA_SR
2274	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	362.00 kcal	18%	USDA_SR
2275	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%	USDA_SR
2276	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2277	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2278	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2279	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	362.00 kcal	18%	USDA_SR
2280	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	362.00 kcal	18%	USDA_SR
2281	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	362.00 kcal	18%	USDA_SR
2282	Cornmeal, whole-grain, white	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2283	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2284	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2285	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2286	Puddings, chocolate, dry mix, regular	Sweets	362.00 kcal	18%	USDA_SR
2287	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2288	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	362.00 kcal	18%	USDA_SR
2289	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	362.00 kcal	18%	USDA_SR
2290	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	362.00 kcal	18%	CNF
2291	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
2292	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
2293	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	362.00 kcal	18%	CNF
2294	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	362.00 kcal	18%	CNF
2295	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	362.00 kcal	18%	CNF
2296	Cream puff, homemade, shell only, includes eclair	Baked Products	362.00 kcal	18%	CNF
2297	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	362.00 kcal	18%	CNF
2298	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	362.00 kcal	18%	CNF
2299	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	362.00 kcal	18%	CNF
2300	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	361.00 kcal	18%	USDA_SR

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Vegetarian foods high in Calories

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