Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2201–2250 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	365.00 kcal	18%	USDA_SR
2202	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	365.00 kcal	18%	USDA_SR
2203	Cookies, oatmeal, reduced fat	Baked Products	365.00 kcal	18%	USDA_SR
2204	Corn grain, yellow	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2205	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2206	Sweeteners, tabletop, aspartame, EQUAL, packets	Sweets	365.00 kcal	18%	USDA_SR
2207	Corn grain, white	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2208	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	365.00 kcal	18%	USDA_SR
2209	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	365.00 kcal	18%	USDA_SR
2210	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	365.00 kcal	18%	USDA_SR
2211	Babyfood, snack, biscuit, rice	Babyfoods	365.00 kcal	18%	CNF
2212	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	365.00 kcal	18%	CNF
2213	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	365.00 kcal	18%	CNF
2214	Sweetener, aspartame, EQUAL	Sweets	365.00 kcal	18%	CNF
2215	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	365.00 kcal	18%	CNF
2216	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	365.00 kcal	18%	CNF
2217	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	365.00 kcal	18%	CNF
2218	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	365.00 kcal	18%	CNF
2219	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	364.00 kcal	18%	USDA_FF
2220	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	364.00 kcal	18%	USDA_SR
2221	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	364.00 kcal	18%	USDA_SR
2222	Cheese, goat, semisoft type	Dairy and Egg Products	364.00 kcal	18%	USDA_SR
2223	Peas, green, split, mature seeds, raw	Legumes and Legume Products	364.00 kcal	18%	USDA_SR
2224	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2225	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2226	Rice noodles, dry	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2227	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2228	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2229	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	364.00 kcal	18%	USDA_SR
2230	Candies, divinity, prepared-from-recipe	Sweets	364.00 kcal	18%	USDA_SR
2231	Babyfood, cereal, soya, with fruit, dry	Babyfoods	364.00 kcal	18%	CNF
2232	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2233	Candies, divinity, homemade	Sweets	364.00 kcal	18%	CNF
2234	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2235	Sweet potato, flour	Vegetables and Vegetable Products	364.00 kcal	18%	CNF
2236	Salad dressing, buttermilk as main ingredient	Fats and Oils	364.00 kcal	18%	CNF
2237	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	364.00 kcal	18%	CNF
2238	Cereal, ready to eat, Muesli: supreme, Jordans	Breakfast cereals	364.00 kcal	18%	CNF
2239	Pasta, rice noodles, dry	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2240	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2241	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	364.00 kcal	18%	CNF
2242	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	364.00 kcal	18%	CNF
2243	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363.00 kcal	18%	USDA_FF
2244	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	363.00 kcal	18%	USDA_SR
2245	Formulated bar, POWER BAR, chocolate	Snacks	363.00 kcal	18%	USDA_SR
2246	Cookies, ladyfingers, without lemon juice and rind	Baked Products	363.00 kcal	18%	USDA_SR
2247	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	363.00 kcal	18%	USDA_SR
2248	Nuts, chestnuts, chinese, dried	Nut and Seed Products	363.00 kcal	18%	USDA_SR
2249	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR
2250	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	363.00 kcal	18%	USDA_SR

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Vegetarian foods high in Calories

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