Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2151–2200 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Seeds, breadnut tree seeds, dried	Nut and Seed Products	367.00 kcal	18%	USDA_SR
2152	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	367.00 kcal	18%	USDA_SR
2153	Teff, uncooked	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2154	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2155	Puddings, banana, dry mix, instant	Sweets	367.00 kcal	18%	USDA_SR
2156	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2157	Bread, pan dulce, sweet yeast bread	Baked Products	367.00 kcal	18%	USDA_SR
2158	Grains, teff, uncooked	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2159	Lentils, flour	Legumes and Legume Products	367.00 kcal	18%	CNF
2160	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	367.00 kcal	18%	CNF
2161	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2162	Grains, rye flour, light	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2163	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	367.00 kcal	18%	CNF
2164	Candies, fondant, sweet chocolate coated	Sweets	367.00 kcal	18%	CNF
2165	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	367.00 kcal	18%	CNF
2166	Seeds, breadnuttree seeds, dried	Nuts and Seeds	367.00 kcal	18%	CNF
2167	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	367.00 kcal	18%	CNF
2168	Flour, soy, defatted	Legumes and Legume Products	366.00 kcal	18%	USDA_FF
2169	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366.00 kcal	18%	USDA_FF
2170	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	366.00 kcal	18%	USDA_FF
2171	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2172	Crackers, crispbread, rye	Baked Products	366.00 kcal	18%	USDA_SR
2173	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2174	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2175	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2176	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2177	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2178	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	366.00 kcal	18%	USDA_SR
2179	Cheese, mexican, queso cotija	Dairy and Egg Products	366.00 kcal	18%	USDA_SR
2180	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	366.00 kcal	18%	USDA_SR
2181	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	366.00 kcal	18%	USDA_SR
2182	Rice flour, white, unenriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2183	Puddings, banana, dry mix, regular	Sweets	366.00 kcal	18%	USDA_SR
2184	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	366.00 kcal	18%	USDA_SR
2185	Candies, sweet chocolate coated fondant	Sweets	366.00 kcal	18%	USDA_SR
2186	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	366.00 kcal	18%	CNF
2187	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	366.00 kcal	18%	CNF
2188	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	366.00 kcal	18%	CNF
2189	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	366.00 kcal	18%	CNF
2190	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	366.00 kcal	18%	CNF
2191	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	366.00 kcal	18%	CNF
2192	Grains, rice flour, white	Cereals, Grains and Pasta	366.00 kcal	18%	CNF
2193	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	366.00 kcal	18%	CNF
2194	Cracker, crispbread, rye	Baked Products	366.00 kcal	18%	CNF
2195	Cake mix, angel food, dry, unprepared	Baked Products	366.00 kcal	18%	CNF
2196	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	366.00 kcal	18%	CNF
2197	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	366.00 kcal	18%	CNF
2198	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	366.00 kcal	18%	CNF
2199	Flour, rice, brown	Cereal Grains and Pasta	365.25 kcal	18%	USDA_FF
2200	Cookies, ladyfingers, with lemon juice and rind	Baked Products	365.00 kcal	18%	USDA_SR

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Vegetarian foods high in Calories

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