Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2101–2150 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Fast food, biscuit	Fast Foods	370.00 kcal	18%	USDA_SR
2102	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	370.00 kcal	18%	USDA_SR
2103	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	370.00 kcal	18%	USDA_SR
2104	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	370.00 kcal	18%	USDA_SR
2105	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	370.00 kcal	18%	USDA_SR
2106	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	370.00 kcal	18%	USDA_SR
2107	Vital wheat gluten	Cereal Grains and Pasta	370.00 kcal	18%	USDA_SR
2108	Fast food, biscuit	Fast Foods	370.00 kcal	18%	CNF
2109	Wheat, vital wheat gluten	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2110	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	370.00 kcal	18%	CNF
2111	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2112	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2113	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	370.00 kcal	18%	CNF
2114	Toaster pastry, brown sugar and cinnamon	Baked Products	370.00 kcal	18%	CNF
2115	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	370.00 kcal	18%	CNF
2116	Cereal, hot, cream of rice, dry	Breakfast cereals	370.00 kcal	18%	CNF
2117	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2118	Cereals, farina, unenriched, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2119	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2120	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	369.00 kcal	18%	USDA_SR
2121	Cheese, roquefort	Dairy and Egg Products	369.00 kcal	18%	USDA_SR
2122	Puddings, vanilla, dry mix, regular, with added oil	Sweets	369.00 kcal	18%	USDA_SR
2123	Puddings, tapioca, dry mix, with no added salt	Sweets	369.00 kcal	18%	USDA_SR
2124	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	369.00 kcal	18%	USDA_SR
2125	Puddings, tapioca, dry mix	Sweets	369.00 kcal	18%	USDA_SR
2126	Bread, garlic, toasted	Baked Products	369.00 kcal	18%	CNF
2127	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	369.00 kcal	18%	CNF
2128	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	369.00 kcal	18%	CNF
2129	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	369.00 kcal	18%	CNF
2130	Cheese, roquefort (blue)	Dairy and Egg Products	369.00 kcal	18%	CNF
2131	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
2132	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
2133	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	368.00 kcal	18%	USDA_SR
2134	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	368.00 kcal	18%	USDA_SR
2135	Cheese, muenster	Dairy and Egg Products	368.00 kcal	18%	USDA_SR
2136	Sweeteners, tabletop, fructose, dry, powder	Sweets	368.00 kcal	18%	USDA_SR
2137	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	368.00 kcal	18%	USDA_SR
2138	Quinoa, uncooked	Cereal Grains and Pasta	368.00 kcal	18%	USDA_SR
2139	Quesadilla with cheese	Mixed Dishes	368.00 kcal	18%	CNF
2140	Sweets, sugars, fructose, powder	Sweets	368.00 kcal	18%	CNF
2141	Grains, barley, malt, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2142	Grains, quinoa, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2143	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2144	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	368.00 kcal	18%	CNF
2145	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	368.00 kcal	18%	CNF
2146	Cheese, muenster	Dairy and Egg Products	368.00 kcal	18%	CNF
2147	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	367.00 kcal	18%	USDA_SR
2148	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2149	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	367.00 kcal	18%	USDA_SR
2150	Gravy, brown, dry	Soups, Sauces, and Gravies	367.00 kcal	18%	USDA_SR

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Vegetarian foods high in Calories

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