Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2051–2100 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Cake, white, regular, dry mix, unprepared | Baked Products | 372.00 kcal | 19% | CNF |
| 2052 | Beverage mix, carob flavour, powder | Beverages | 372.00 kcal | 19% | CNF |
| 2053 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 372.00 kcal | 19% | CNF |
| 2054 | Popovers, dry mix, unenriched | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2055 | Danish pastry, raspberry, unenriched | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2056 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 2057 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 2058 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 371.00 kcal | 19% | USDA_SR |
| 2059 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 2060 | Danish pastry, lemon, unenriched | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2061 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2062 | Popovers, dry mix, enriched | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2063 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2064 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 371.00 kcal | 19% | USDA_SR |
| 2065 | Lupins, mature seeds, raw | Legumes and Legume Products | 371.00 kcal | 19% | USDA_SR |
| 2066 | Cheese, brick | Dairy and Egg Products | 371.00 kcal | 19% | USDA_SR |
| 2067 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 2068 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 371.00 kcal | 19% | USDA_SR |
| 2069 | Amaranth grain, uncooked | Cereal Grains and Pasta | 371.00 kcal | 19% | USDA_SR |
| 2070 | Pasta, dry, enriched | Cereal Grains and Pasta | 371.00 kcal | 19% | USDA_SR |
| 2071 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 kcal | 19% | USDA_SR |
| 2072 | Pasta, dry, unenriched | Cereal Grains and Pasta | 371.00 kcal | 19% | USDA_SR |
| 2073 | Frostings, white, fluffy, dry mix | Sweets | 371.00 kcal | 19% | USDA_SR |
| 2074 | Papad | Legumes and Legume Products | 371.00 kcal | 19% | USDA_SR |
| 2075 | Snacks, fruit leather, rolls | Sweets | 371.00 kcal | 19% | USDA_SR |
| 2076 | Granola bar, chewy, low fat | Baked Products | 371.00 kcal | 19% | CNF |
| 2077 | Indian, papad (papadum) | Legumes and Legume Products | 371.00 kcal | 19% | CNF |
| 2078 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 2079 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 2080 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 2081 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 371.00 kcal | 19% | CNF |
| 2082 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 371.00 kcal | 19% | CNF |
| 2083 | Snacks, fruit leather, roll | Snacks | 371.00 kcal | 19% | CNF |
| 2084 | Cake, date square (matrimonial cake), homemade | Baked Products | 371.00 kcal | 19% | CNF |
| 2085 | Popover, dry mix, unprepared | Baked Products | 371.00 kcal | 19% | CNF |
| 2086 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 371.00 kcal | 19% | CNF |
| 2087 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 371.00 kcal | 19% | CNF |
| 2088 | Lupins, raw | Legumes and Legume Products | 371.00 kcal | 19% | CNF |
| 2089 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 371.00 kcal | 19% | CNF |
| 2090 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 371.00 kcal | 19% | CNF |
| 2091 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 371.00 kcal | 19% | CNF |
| 2092 | Cheese, brick | Dairy and Egg Products | 371.00 kcal | 19% | CNF |
| 2093 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_FF |
| 2094 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 370.00 kcal | 18% | USDA_SR |
| 2095 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 370.00 kcal | 18% | USDA_SR |
| 2096 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 370.00 kcal | 18% | USDA_SR |
| 2097 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 370.00 kcal | 18% | USDA_SR |
| 2098 | Parmesan cheese topping, fat free | Dairy and Egg Products | 370.00 kcal | 18% | USDA_SR |
| 2099 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 370.00 kcal | 18% | USDA_SR |
| 2100 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 370.00 kcal | 18% | USDA_SR |
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