Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1351–1400 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1352 | Cracker, cheese, whole-grain | Baked Products | 412.00 kcal | 21% | CNF |
| 1353 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 412.00 kcal | 21% | CNF |
| 1354 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 412.00 kcal | 21% | CNF |
| 1355 | Pie, pecan, homemade | Baked Products | 412.00 kcal | 21% | CNF |
| 1356 | Doughnut (donut), French cruller, glazed | Baked Products | 412.00 kcal | 21% | CNF |
| 1357 | Bread stick, plain | Baked Products | 412.00 kcal | 21% | CNF |
| 1358 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 412.00 kcal | 21% | CNF |
| 1359 | Beverages, malted drink mix, chocolate, powder | Beverages | 411.00 kcal | 21% | USDA_SR |
| 1360 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 411.00 kcal | 21% | USDA_SR |
| 1361 | Fast foods, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% | USDA_SR |
| 1362 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% | CNF |
| 1363 | Candies, fudge, chocolate, homemade | Sweets | 411.00 kcal | 21% | CNF |
| 1364 | Malted milk, chocolate flavour, powder | Beverages | 411.00 kcal | 21% | CNF |
| 1365 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 410.00 kcal | 20% | USDA_SR |
| 1366 | Frostings, vanilla, creamy, dry mix | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1367 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1368 | Egg custards, dry mix | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1369 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 410.00 kcal | 20% | USDA_SR |
| 1370 | Cracker, wheat, low fat | Baked Products | 410.00 kcal | 20% | CNF |
| 1371 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 410.00 kcal | 20% | CNF |
| 1372 | Dessert, egg custard, dry mix, unprepared | Sweets | 410.00 kcal | 20% | CNF |
| 1373 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 410.00 kcal | 20% | CNF |
| 1374 | Winged beans, mature seeds, raw | Legumes and Legume Products | 409.00 kcal | 20% | USDA_SR |
| 1375 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1376 | Rice and Wheat cereal bar | Snacks | 409.00 kcal | 20% | USDA_SR |
| 1377 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1378 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 409.00 kcal | 20% | USDA_SR |
| 1379 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 409.00 kcal | 20% | USDA_SR |
| 1380 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% | USDA_SR |
| 1381 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 409.00 kcal | 20% | CNF |
| 1382 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% | CNF |
| 1383 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 409.00 kcal | 20% | CNF |
| 1384 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 409.00 kcal | 20% | CNF |
| 1385 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 409.00 kcal | 20% | CNF |
| 1386 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 409.00 kcal | 20% | CNF |
| 1387 | Cheese, cheddar | Dairy and Egg Products | 408.00 kcal | 20% | USDA_FF |
| 1388 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 408.00 kcal | 20% | USDA_SR |
| 1389 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 408.00 kcal | 20% | USDA_SR |
| 1390 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 408.00 kcal | 20% | USDA_SR |
| 1391 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 408.00 kcal | 20% | USDA_SR |
| 1392 | Bread, cheese | Baked Products | 408.00 kcal | 20% | USDA_SR |
| 1393 | Bread, cheese | Baked Products | 408.00 kcal | 20% | CNF |
| 1394 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 408.00 kcal | 20% | CNF |
| 1395 | Candies, Starburst fruit chews | Sweets | 408.00 kcal | 20% | CNF |
| 1396 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 408.00 kcal | 20% | CNF |
| 1397 | Nuts, almond meal, partially defatted | Nuts and Seeds | 408.00 kcal | 20% | CNF |
| 1398 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1399 | Artificial Blueberry Muffin Mix, dry | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1400 | Pie, pecan, commercially prepared | Baked Products | 407.00 kcal | 20% | USDA_SR |
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