Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1301–1350 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Ice cream cones, cake or wafer-type | Baked Products | 417.00 kcal | 21% | USDA_SR |
| 1302 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% | USDA_SR |
| 1303 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 417.00 kcal | 21% | USDA_SR |
| 1304 | BURGER KING, Onion Rings | Fast Foods | 417.00 kcal | 21% | USDA_SR |
| 1305 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 417.00 kcal | 21% | USDA_SR |
| 1306 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% | CNF |
| 1307 | Ice cream cone, cake or wafer-type | Baked Products | 417.00 kcal | 21% | CNF |
| 1308 | Cookies, gingersnaps | Baked Products | 416.00 kcal | 21% | USDA_SR |
| 1309 | Clif Z bar | Baby Foods | 416.00 kcal | 21% | USDA_SR |
| 1310 | Rice crackers | Snacks | 416.00 kcal | 21% | USDA_SR |
| 1311 | Snacks, tortilla chips, low fat, unsalted | Snacks | 416.00 kcal | 21% | USDA_SR |
| 1312 | Crackers, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% | USDA_SR |
| 1313 | Cracker, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% | CNF |
| 1314 | Snacks, tortilla chips, unsalted, low fat | Snacks | 416.00 kcal | 21% | CNF |
| 1315 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 416.00 kcal | 21% | CNF |
| 1316 | Cookie, ginger snap | Baked Products | 416.00 kcal | 21% | CNF |
| 1317 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 416.00 kcal | 21% | CNF |
| 1318 | Cake, pudding-type, carrot, dry mix | Baked Products | 415.00 kcal | 21% | USDA_SR |
| 1319 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1320 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1321 | Cheese, parmesan, shredded | Dairy and Egg Products | 415.00 kcal | 21% | USDA_SR |
| 1322 | Snack, BALANCE, original bar | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1323 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1324 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 415.00 kcal | 21% | USDA_SR |
| 1325 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 415.00 kcal | 21% | USDA_SR |
| 1326 | Puddings, coconut cream, dry mix, instant | Sweets | 415.00 kcal | 21% | USDA_SR |
| 1327 | Candies, candy bits, yogourt covered | Sweets | 415.00 kcal | 21% | CNF |
| 1328 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 415.00 kcal | 21% | CNF |
| 1329 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 415.00 kcal | 21% | CNF |
| 1330 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 415.00 kcal | 21% | CNF |
| 1331 | Cheese, parmesan, shredded | Dairy and Egg Products | 415.00 kcal | 21% | CNF |
| 1332 | Croissants, cheese | Baked Products | 414.00 kcal | 21% | USDA_SR |
| 1333 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 414.00 kcal | 21% | CNF |
| 1334 | Snacks, RICE KRISPIES SQUARES | Snacks | 414.00 kcal | 21% | CNF |
| 1335 | Croissant, cheese, commercial | Baked Products | 414.00 kcal | 21% | CNF |
| 1336 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 413.00 kcal | 21% | USDA_SR |
| 1337 | Milk and cereal bar | Snacks | 413.00 kcal | 21% | USDA_SR |
| 1338 | Cheese, gruyere | Dairy and Egg Products | 413.00 kcal | 21% | USDA_SR |
| 1339 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 413.00 kcal | 21% | USDA_SR |
| 1340 | Bar, milk and cereal | Baked Products | 413.00 kcal | 21% | CNF |
| 1341 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 413.00 kcal | 21% | CNF |
| 1342 | Cheese, gruyere | Dairy and Egg Products | 413.00 kcal | 21% | CNF |
| 1343 | Bread, sticks, plain | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1344 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 412.00 kcal | 21% | USDA_SR |
| 1345 | Crackers, cheese, whole grain | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1346 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 412.00 kcal | 21% | USDA_SR |
| 1347 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 412.00 kcal | 21% | USDA_SR |
| 1348 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 412.00 kcal | 21% | USDA_SR |
| 1349 | Pie, pecan, prepared from recipe | Baked Products | 412.00 kcal | 21% | USDA_SR |
| 1350 | Doughnuts, french crullers, glazed | Baked Products | 412.00 kcal | 21% | USDA_SR |
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