Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1251–1300 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Babyfood, cookies, arrowroot	Baby Foods	424.00 kcal	21%	USDA_SR
1252	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	424.00 kcal	21%	CNF
1253	Cake, pudding-type, white, unenriched, dry mix	Baked Products	423.00 kcal	21%	USDA_SR
1254	Cake, pudding-type, yellow, dry mix	Baked Products	423.00 kcal	21%	USDA_SR
1255	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	423.00 kcal	21%	USDA_SR
1256	Cake, pudding-type, white, enriched, dry mix	Baked Products	423.00 kcal	21%	USDA_SR
1257	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	423.00 kcal	21%	USDA_SR
1258	Fast foods, dessert, cookies, chocolate chip	Fast Foods	423.00 kcal	21%	CNF
1259	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	423.00 kcal	21%	CNF
1260	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	423.00 kcal	21%	CNF
1261	Cake, white, pudding-type, dry mix, unprepared	Baked Products	423.00 kcal	21%	CNF
1262	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	422.00 kcal	21%	USDA_SR
1263	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	422.00 kcal	21%	USDA_SR
1264	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	422.00 kcal	21%	CNF
1265	Cheese, parmesan, grated	Dairy and Egg Products	421.00 kcal	21%	USDA_FF
1266	Archway Home Style Cookies, Oatmeal	Baked Products	421.00 kcal	21%	USDA_SR
1267	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	421.00 kcal	21%	USDA_SR
1268	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	421.00 kcal	21%	USDA_SR
1269	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	421.00 kcal	21%	USDA_SR
1270	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	421.00 kcal	21%	USDA_SR
1271	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	421.00 kcal	21%	CNF
1272	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	421.00 kcal	21%	CNF
1273	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	421.00 kcal	21%	CNF
1274	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	421.00 kcal	21%	CNF
1275	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	421.00 kcal	21%	CNF
1276	Archway Home Style Cookies, Iced Molasses	Baked Products	420.00 kcal	21%	USDA_SR
1277	Cheese, parmesan, grated	Dairy and Egg Products	420.00 kcal	21%	USDA_SR
1278	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	420.00 kcal	21%	USDA_SR
1279	Cracker, cheese, Asiago	Baked Products	420.00 kcal	21%	CNF
1280	Cheese, parmesan, dry grated	Dairy and Egg Products	420.00 kcal	21%	CNF
1281	Salad dressing, french dressing, commercial, regular	Fats and Oils	419.00 kcal	21%	USDA_SR
1282	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	419.00 kcal	21%	USDA_SR
1283	Corn, dried, yellow	Vegetables and Vegetable Products	419.00 kcal	21%	CNF
1284	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	419.00 kcal	21%	CNF
1285	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	418.00 kcal	21%	USDA_SR
1286	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	418.00 kcal	21%	USDA_SR
1287	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	418.00 kcal	21%	USDA_SR
1288	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	418.00 kcal	21%	USDA_SR
1289	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	418.00 kcal	21%	USDA_SR
1290	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	418.00 kcal	21%	USDA_SR
1291	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418.00 kcal	21%	USDA_SR
1292	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418.00 kcal	21%	USDA_SR
1293	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	418.00 kcal	21%	USDA_SR
1294	Frostings, vanilla, creamy, ready-to-eat	Sweets	418.00 kcal	21%	USDA_SR
1295	Crackers, cheese, reduced fat	Baked Products	418.00 kcal	21%	USDA_SR
1296	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	418.00 kcal	21%	USDA_SR
1297	Cracker, cheese, reduced fat	Baked Products	418.00 kcal	21%	CNF
1298	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	418.00 kcal	21%	CNF
1299	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	418.00 kcal	21%	CNF
1300	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	418.00 kcal	21%	CNF

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Vegetarian foods high in Calories

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