Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 431.00 kcal | 22% | USDA_SR |
| 1202 | Cream substitute, powdered, light | Dairy and Egg Products | 431.00 kcal | 22% | USDA_SR |
| 1203 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% | USDA_SR |
| 1204 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 431.00 kcal | 22% | CNF |
| 1205 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 431.00 kcal | 22% | CNF |
| 1206 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% | CNF |
| 1207 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 431.00 kcal | 22% | CNF |
| 1208 | Cookies, oatmeal, soft, with raisins | Baked Products | 430.00 kcal | 22% | USDA_FF |
| 1209 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 430.00 kcal | 22% | USDA_SR |
| 1210 | Salad dressing, ranch dressing, regular | Fats and Oils | 430.00 kcal | 22% | USDA_SR |
| 1211 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 430.00 kcal | 22% | USDA_SR |
| 1212 | Cookies, molasses | Baked Products | 430.00 kcal | 22% | USDA_SR |
| 1213 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 430.00 kcal | 22% | CNF |
| 1214 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 430.00 kcal | 22% | CNF |
| 1215 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 430.00 kcal | 22% | CNF |
| 1216 | Cookie, molasses | Baked Products | 430.00 kcal | 22% | CNF |
| 1217 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 430.00 kcal | 22% | CNF |
| 1218 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 429.00 kcal | 21% | USDA_SR |
| 1219 | Popcorn, microwave, low fat and sodium | Snacks | 429.00 kcal | 21% | USDA_SR |
| 1220 | Cake, pound, homemade | Baked Products | 429.00 kcal | 21% | CNF |
| 1221 | Biscuits, plain or buttermilk, dry mix | Baked Products | 428.00 kcal | 21% | USDA_SR |
| 1222 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 428.00 kcal | 21% | USDA_SR |
| 1223 | Peanut flour, low fat | Legumes and Legume Products | 428.00 kcal | 21% | USDA_SR |
| 1224 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 428.00 kcal | 21% | CNF |
| 1225 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 428.00 kcal | 21% | CNF |
| 1226 | Peanut flour, low-fat | Legumes and Legume Products | 428.00 kcal | 21% | CNF |
| 1227 | Malted milk, natural flavour, powder | Beverages | 428.00 kcal | 21% | CNF |
| 1228 | Crackers, whole-wheat | Baked Products | 427.00 kcal | 21% | USDA_SR |
| 1229 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 427.00 kcal | 21% | USDA_SR |
| 1230 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% | USDA_SR |
| 1231 | Granola bar, chewy, sweet and salty | Baked Products | 427.00 kcal | 21% | CNF |
| 1232 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% | CNF |
| 1233 | Cracker, whole-wheat | Baked Products | 427.00 kcal | 21% | CNF |
| 1234 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% | USDA_SR |
| 1235 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 426.00 kcal | 21% | USDA_SR |
| 1236 | Cookies, brownies, dry mix, sugar free | Baked Products | 426.00 kcal | 21% | USDA_SR |
| 1237 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 426.00 kcal | 21% | USDA_SR |
| 1238 | Zwieback | Baby Foods | 426.00 kcal | 21% | USDA_SR |
| 1239 | Baking chocolate, mexican, squares | Sweets | 426.00 kcal | 21% | USDA_SR |
| 1240 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 426.00 kcal | 21% | USDA_SR |
| 1241 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 426.00 kcal | 21% | CNF |
| 1242 | Zwieback | Babyfoods | 426.00 kcal | 21% | CNF |
| 1243 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% | CNF |
| 1244 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 425.00 kcal | 21% | USDA_SR |
| 1245 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 425.00 kcal | 21% | USDA_SR |
| 1246 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 425.00 kcal | 21% | CNF |
| 1247 | Nabisco, Nabisco Grahams Crackers | Baked Products | 424.00 kcal | 21% | USDA_SR |
| 1248 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 424.00 kcal | 21% | USDA_SR |
| 1249 | Cookies, oatmeal, refrigerated dough | Baked Products | 424.00 kcal | 21% | USDA_SR |
| 1250 | Snacks, popcorn, microwave, low fat | Snacks | 424.00 kcal | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.