Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% | USDA_SR |
| 1152 | Snacks, granola bars, hard, chocolate chip | Snacks | 438.00 kcal | 22% | USDA_SR |
| 1153 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 438.00 kcal | 22% | CNF |
| 1154 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 438.00 kcal | 22% | CNF |
| 1155 | Cake, gingerbread, dry mix | Baked Products | 437.00 kcal | 22% | USDA_SR |
| 1156 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 437.00 kcal | 22% | USDA_SR |
| 1157 | Cake mix, gingerbread, dry, unprepared | Baked Products | 437.00 kcal | 22% | CNF |
| 1158 | Cookies, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% | USDA_SR |
| 1159 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 436.00 kcal | 22% | USDA_SR |
| 1160 | Snacks, cornnuts, barbecue-flavor | Snacks | 436.00 kcal | 22% | USDA_SR |
| 1161 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 436.00 kcal | 22% | USDA_SR |
| 1162 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 436.00 kcal | 22% | CNF |
| 1163 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 1164 | Snacks, corn nuts, barbecue | Snacks | 436.00 kcal | 22% | CNF |
| 1165 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% | CNF |
| 1166 | Cookie, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% | CNF |
| 1167 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 436.00 kcal | 22% | CNF |
| 1168 | Soy flour, full-fat, raw | Legumes and Legume Products | 436.00 kcal | 22% | CNF |
| 1169 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 1170 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 436.00 kcal | 22% | CNF |
| 1171 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 435.00 kcal | 22% | USDA_SR |
| 1172 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 435.00 kcal | 22% | USDA_SR |
| 1173 | Babyfood, cookie, baby, fruit | Baby Foods | 435.00 kcal | 22% | USDA_SR |
| 1174 | Candies, fudge, vanilla with nuts | Sweets | 435.00 kcal | 22% | USDA_SR |
| 1175 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 435.00 kcal | 22% | CNF |
| 1176 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 435.00 kcal | 22% | CNF |
| 1177 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 435.00 kcal | 22% | CNF |
| 1178 | Cookie, oatmeal, homemade, with raisins | Baked Products | 435.00 kcal | 22% | CNF |
| 1179 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 435.00 kcal | 22% | CNF |
| 1180 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 1181 | Cookies, brownies, dry mix, regular | Baked Products | 434.00 kcal | 22% | USDA_SR |
| 1182 | Soy flour, full-fat, raw | Legumes and Legume Products | 434.00 kcal | 22% | USDA_SR |
| 1183 | Puddings, coconut cream, dry mix, regular | Sweets | 434.00 kcal | 22% | USDA_SR |
| 1184 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 434.00 kcal | 22% | CNF |
| 1185 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% | CNF |
| 1186 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 434.00 kcal | 22% | CNF |
| 1187 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 433.00 kcal | 22% | USDA_SR |
| 1188 | Cookies, chocolate wafers | Baked Products | 433.00 kcal | 22% | USDA_SR |
| 1189 | Babyfood, cookies | Baby Foods | 433.00 kcal | 22% | USDA_SR |
| 1190 | Frostings, coconut-nut, ready-to-eat | Sweets | 433.00 kcal | 22% | USDA_SR |
| 1191 | Crackers, snack, Goya Crackers | Baked Products | 433.00 kcal | 22% | USDA_SR |
| 1192 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 433.00 kcal | 22% | CNF |
| 1193 | Icing (frosting), coconut-nut, ready to eat | Sweets | 433.00 kcal | 22% | CNF |
| 1194 | Cookie, chocolate wafer | Baked Products | 433.00 kcal | 22% | CNF |
| 1195 | Cake, yellow, unenriched, dry mix | Baked Products | 432.00 kcal | 22% | USDA_SR |
| 1196 | Snacks, peas, roasted, wasabi-flavored | Snacks | 432.00 kcal | 22% | USDA_SR |
| 1197 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 432.00 kcal | 22% | USDA_SR |
| 1198 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 432.00 kcal | 22% | USDA_SR |
| 1199 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 432.00 kcal | 22% | USDA_SR |
| 1200 | Candies, After Eight, chocolate mints | Sweets | 432.00 kcal | 22% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.