Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1101–1150 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 446.00 kcal | 22% | USDA_SR |
| 1102 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 446.00 kcal | 22% | USDA_SR |
| 1103 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 446.00 kcal | 22% | USDA_SR |
| 1104 | Fast foods, dessert, animal crackers | Fast Foods | 446.00 kcal | 22% | CNF |
| 1105 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 446.00 kcal | 22% | CNF |
| 1106 | Soybeans, dry, raw | Legumes and Legume Products | 446.00 kcal | 22% | CNF |
| 1107 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 446.00 kcal | 22% | CNF |
| 1108 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 446.00 kcal | 22% | CNF |
| 1109 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 446.00 kcal | 22% | CNF |
| 1110 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 445.00 kcal | 22% | USDA_SR |
| 1111 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 kcal | 22% | USDA_SR |
| 1112 | Pie crust, refrigerated, regular, unbaked | Baked Products | 445.00 kcal | 22% | USDA_SR |
| 1113 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 445.00 kcal | 22% | CNF |
| 1114 | Muffin bar, all flavours | Baked Products | 445.00 kcal | 22% | CNF |
| 1115 | Snacks, tortilla chips, nacho, light | Snacks | 445.00 kcal | 22% | CNF |
| 1116 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% | USDA_SR |
| 1117 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 444.00 kcal | 22% | USDA_SR |
| 1118 | Crackers, wheat, reduced fat | Baked Products | 444.00 kcal | 22% | USDA_SR |
| 1119 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% | CNF |
| 1120 | Candies, bars, MILKY WAY Dark Bar | Sweets | 444.00 kcal | 22% | CNF |
| 1121 | Cookie, chocolate chip, soft type, commercial | Baked Products | 444.00 kcal | 22% | CNF |
| 1122 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 443.00 kcal | 22% | USDA_SR |
| 1123 | Crackers, whole-wheat, low salt | Baked Products | 443.00 kcal | 22% | USDA_SR |
| 1124 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 443.00 kcal | 22% | USDA_SR |
| 1125 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 443.00 kcal | 22% | USDA_SR |
| 1126 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 443.00 kcal | 22% | USDA_SR |
| 1127 | Snacks, granola bars, soft, uncoated, plain | Snacks | 443.00 kcal | 22% | USDA_SR |
| 1128 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 443.00 kcal | 22% | USDA_SR |
| 1129 | Salad dressing, sesame seed, regular | Fats and Oils | 443.00 kcal | 22% | CNF |
| 1130 | Cracker, whole wheat, low sodium | Baked Products | 443.00 kcal | 22% | CNF |
| 1131 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 443.00 kcal | 22% | CNF |
| 1132 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 442.00 kcal | 22% | USDA_SR |
| 1133 | Crackers, toast thins, low sodium | Baked Products | 442.00 kcal | 22% | USDA_SR |
| 1134 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% | USDA_SR |
| 1135 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 442.00 kcal | 22% | CNF |
| 1136 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% | CNF |
| 1137 | Cookies, vanilla wafers, lower fat | Baked Products | 441.00 kcal | 22% | USDA_SR |
| 1138 | Cookies, oatmeal, with raisins | Baked Products | 441.00 kcal | 22% | USDA_SR |
| 1139 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 441.00 kcal | 22% | CNF |
| 1140 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 441.00 kcal | 22% | CNF |
| 1141 | Soy flour, full-fat, roasted | Legumes and Legume Products | 441.00 kcal | 22% | CNF |
| 1142 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 441.00 kcal | 22% | CNF |
| 1143 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 440.00 kcal | 22% | USDA_SR |
| 1144 | Cookies, chocolate, made with rice cereal | Baked Products | 440.00 kcal | 22% | USDA_SR |
| 1145 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 440.00 kcal | 22% | USDA_SR |
| 1146 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 440.00 kcal | 22% | CNF |
| 1147 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 440.00 kcal | 22% | CNF |
| 1148 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 440.00 kcal | 22% | CNF |
| 1149 | Soy flour, full-fat, roasted | Legumes and Legume Products | 439.00 kcal | 22% | USDA_SR |
| 1150 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% | USDA_SR |
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