Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1051–1100 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 454.00 kcal | 23% | USDA_SR |
| 1052 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 453.00 kcal | 23% | USDA_SR |
| 1053 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 453.00 kcal | 23% | USDA_SR |
| 1054 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 453.00 kcal | 23% | CNF |
| 1055 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 453.00 kcal | 23% | CNF |
| 1056 | Flour, soy, full-fat | Legumes and Legume Products | 452.00 kcal | 23% | USDA_FF |
| 1057 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 452.00 kcal | 23% | USDA_SR |
| 1058 | Cheese, goat, hard type | Dairy and Egg Products | 452.00 kcal | 23% | USDA_SR |
| 1059 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 452.00 kcal | 23% | USDA_SR |
| 1060 | Cinnamon bun, with icing (honey bun) | Baked Products | 452.00 kcal | 23% | CNF |
| 1061 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 452.00 kcal | 23% | CNF |
| 1062 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 452.00 kcal | 23% | CNF |
| 1063 | Soybeans, dry, roasted | Legumes and Legume Products | 452.00 kcal | 23% | CNF |
| 1064 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 452.00 kcal | 23% | CNF |
| 1065 | Cookies, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% | USDA_SR |
| 1066 | Cookies, shortbread, reduced fat | Baked Products | 451.00 kcal | 23% | USDA_SR |
| 1067 | Snacks, bagel chips, plain | Snacks | 451.00 kcal | 23% | USDA_SR |
| 1068 | Snacks, granola bites, mixed flavors | Snacks | 451.00 kcal | 23% | USDA_SR |
| 1069 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 451.00 kcal | 23% | USDA_SR |
| 1070 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% | USDA_SR |
| 1071 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 451.00 kcal | 23% | CNF |
| 1072 | Snacks, bagel chips | Snacks | 451.00 kcal | 23% | CNF |
| 1073 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% | CNF |
| 1074 | Cookie, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% | CNF |
| 1075 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 451.00 kcal | 23% | CNF |
| 1076 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 450.00 kcal | 22% | USDA_SR |
| 1077 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 450.00 kcal | 22% | USDA_SR |
| 1078 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 450.00 kcal | 22% | USDA_SR |
| 1079 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 450.00 kcal | 22% | USDA_SR |
| 1080 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 450.00 kcal | 22% | CNF |
| 1081 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 449.00 kcal | 22% | USDA_SR |
| 1082 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 449.00 kcal | 22% | USDA_SR |
| 1083 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 449.00 kcal | 22% | USDA_SR |
| 1084 | Sweets, topping, nuts in syrup | Sweets | 449.00 kcal | 22% | CNF |
| 1085 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 449.00 kcal | 22% | CNF |
| 1086 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 448.00 kcal | 22% | USDA_SR |
| 1087 | Toppings, nuts in syrup | Sweets | 448.00 kcal | 22% | USDA_SR |
| 1088 | Tortilla chips, low fat, baked without fat | Snacks | 448.00 kcal | 22% | USDA_SR |
| 1089 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 448.00 kcal | 22% | USDA_SR |
| 1090 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 447.00 kcal | 22% | USDA_SR |
| 1091 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 447.00 kcal | 22% | USDA_SR |
| 1092 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 447.00 kcal | 22% | USDA_SR |
| 1093 | Snacks, corn nuts, plain | Snacks | 447.00 kcal | 22% | CNF |
| 1094 | Cookie, oatmeal, homemade, without raisins | Baked Products | 447.00 kcal | 22% | CNF |
| 1095 | Crackers, milk | Baked Products | 446.00 kcal | 22% | USDA_SR |
| 1096 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 446.00 kcal | 22% | USDA_SR |
| 1097 | Soybeans, mature seeds, raw | Legumes and Legume Products | 446.00 kcal | 22% | USDA_SR |
| 1098 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 446.00 kcal | 22% | USDA_SR |
| 1099 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 446.00 kcal | 22% | USDA_SR |
| 1100 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 446.00 kcal | 22% | USDA_SR |
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