Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1001–1050 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	462.00 kcal	23%	CNF
1002	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	461.00 kcal	23%	USDA_SR
1003	Candies, fudge, chocolate with nuts, homemade	Sweets	461.00 kcal	23%	CNF
1004	Beverages, coffee, instant, mocha, sweetened	Beverages	460.00 kcal	23%	USDA_SR
1005	Archway Home Style Cookies, Coconut Macaroon	Baked Products	460.00 kcal	23%	USDA_SR
1006	Cookies, coconut macaroon	Baked Products	460.00 kcal	23%	USDA_SR
1007	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	460.00 kcal	23%	USDA_SR
1008	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	460.00 kcal	23%	CNF
1009	Cookie, coconut macaroon	Baked Products	460.00 kcal	23%	CNF
1010	Coffee, instant, with sugar, mocha flavour, powder	Beverages	460.00 kcal	23%	CNF
1011	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	460.00 kcal	23%	CNF
1012	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	460.00 kcal	23%	CNF
1013	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	459.00 kcal	23%	USDA_SR
1014	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	459.00 kcal	23%	USDA_SR
1015	Candies, NESTLE, BUTTERFINGER Bar	Sweets	459.00 kcal	23%	USDA_SR
1016	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	459.00 kcal	23%	CNF
1017	Butter tart, with raisins, homemade	Baked Products	459.00 kcal	23%	CNF
1018	Candies, bars, Baby Ruth	Sweets	459.00 kcal	23%	CNF
1019	Candies, bars, Butterfinger	Sweets	459.00 kcal	23%	CNF
1020	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	459.00 kcal	23%	CNF
1021	Cookies, peanut butter, refrigerated dough	Baked Products	458.00 kcal	23%	USDA_SR
1022	Nuts, almond paste	Nut and Seed Products	458.00 kcal	23%	USDA_SR
1023	Snacks, crisped rice bar, almond	Snacks	458.00 kcal	23%	USDA_SR
1024	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	458.00 kcal	23%	USDA_SR
1025	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	458.00 kcal	23%	USDA_SR
1026	Snacks, crisped rice bar, almond	Snacks	458.00 kcal	23%	CNF
1027	Cookie, peanut butter, refrigerated dough	Baked Products	458.00 kcal	23%	CNF
1028	Nuts, almond paste, sweetened	Nuts and Seeds	458.00 kcal	23%	CNF
1029	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	457.00 kcal	23%	USDA_SR
1030	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	457.00 kcal	23%	USDA_SR
1031	Snacks, pita chips, salted	Snacks	457.00 kcal	23%	USDA_SR
1032	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	457.00 kcal	23%	USDA_SR
1033	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	457.00 kcal	23%	USDA_SR
1034	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	457.00 kcal	23%	USDA_SR
1035	Pie crust, standard type, frozen, ready-to-bake	Baked Products	457.00 kcal	23%	CNF
1036	Cookie, peanut butter, commercial, soft-type	Baked Products	457.00 kcal	23%	CNF
1037	Salad dressing, french, commercial, regular	Fats and Oils	457.00 kcal	23%	CNF
1038	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	456.00 kcal	23%	USDA_SR
1039	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	456.00 kcal	23%	USDA_SR
1040	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	456.00 kcal	23%	USDA_SR
1041	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	456.00 kcal	23%	USDA_SR
1042	Cereal, ready to eat, Morning Crisp: chocolate, Jordans	Breakfast cereals	456.00 kcal	23%	CNF
1043	Candies, bars, Mars	Sweets	456.00 kcal	23%	CNF
1044	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	456.00 kcal	23%	CNF
1045	Crackers, wheat, regular	Baked Products	455.00 kcal	23%	USDA_SR
1046	Cookies, vanilla wafers, higher fat	Baked Products	455.00 kcal	23%	USDA_SR
1047	Snacks, granola bars, soft, almond, confectioners coating	Snacks	455.00 kcal	23%	USDA_SR
1048	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	455.00 kcal	23%	CNF
1049	Cracker, wheat	Baked Products	455.00 kcal	23%	CNF
1050	Cracker, milk	Baked Products	455.00 kcal	23%	CNF

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Vegetarian foods high in Calories

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