Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1401–1450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Crackers, rusk toast | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1402 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 407.00 kcal | 20% | USDA_SR |
| 1403 | Croutons, plain | Baked Products | 407.00 kcal | 20% | USDA_SR |
| 1404 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 407.00 kcal | 20% | USDA_SR |
| 1405 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 407.00 kcal | 20% | USDA_SR |
| 1406 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 407.00 kcal | 20% | CNF |
| 1407 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 407.00 kcal | 20% | CNF |
| 1408 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 407.00 kcal | 20% | CNF |
| 1409 | Pie, pecan, commercial | Baked Products | 407.00 kcal | 20% | CNF |
| 1410 | Croutons, plain | Baked Products | 407.00 kcal | 20% | CNF |
| 1411 | Cracker, rusk toast | Baked Products | 407.00 kcal | 20% | CNF |
| 1412 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1413 | Croissants, butter | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1414 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1415 | Cookies, Marie biscuit | Baked Products | 406.00 kcal | 20% | USDA_SR |
| 1416 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 406.00 kcal | 20% | USDA_SR |
| 1417 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 406.00 kcal | 20% | USDA_SR |
| 1418 | Granola bar, chewy, fruit and/or nut | Baked Products | 406.00 kcal | 20% | CNF |
| 1419 | Croissant, butter, commercial | Baked Products | 406.00 kcal | 20% | CNF |
| 1420 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 406.00 kcal | 20% | CNF |
| 1421 | Cheese, cheddar | Dairy and Egg Products | 406.00 kcal | 20% | CNF |
| 1422 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 405.00 kcal | 20% | USDA_SR |
| 1423 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 405.00 kcal | 20% | USDA_SR |
| 1424 | Cookies, brownies, commercially prepared | Baked Products | 405.00 kcal | 20% | USDA_SR |
| 1425 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 405.00 kcal | 20% | USDA_SR |
| 1426 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 405.00 kcal | 20% | USDA_SR |
| 1427 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 405.00 kcal | 20% | USDA_SR |
| 1428 | Fast foods, brownie | Fast Foods | 405.00 kcal | 20% | CNF |
| 1429 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 405.00 kcal | 20% | CNF |
| 1430 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 405.00 kcal | 20% | CNF |
| 1431 | Candies, Skittles | Sweets | 405.00 kcal | 20% | CNF |
| 1432 | Cookie, brownie, commercial | Baked Products | 405.00 kcal | 20% | CNF |
| 1433 | Beverage mix, chocolate flavour, powder | Beverages | 405.00 kcal | 20% | CNF |
| 1434 | Cake, yellow, light, dry mix | Baked Products | 404.00 kcal | 20% | USDA_SR |
| 1435 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 404.00 kcal | 20% | USDA_SR |
| 1436 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 404.00 kcal | 20% | USDA_SR |
| 1437 | Oat flour, partially debranned | Cereal Grains and Pasta | 404.00 kcal | 20% | USDA_SR |
| 1438 | Salad dressing, coleslaw | Fats and Oils | 404.00 kcal | 20% | USDA_SR |
| 1439 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 404.00 kcal | 20% | USDA_SR |
| 1440 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% | USDA_SR |
| 1441 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% | CNF |
| 1442 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% | CNF |
| 1443 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 404.00 kcal | 20% | CNF |
| 1444 | Cake, yellow, light, dry mix, unprepared | Baked Products | 404.00 kcal | 20% | CNF |
| 1445 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% | CNF |
| 1446 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% | CNF |
| 1447 | Archway Home Style Cookies, Molasses | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1448 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 403.00 kcal | 20% | USDA_SR |
| 1449 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 403.00 kcal | 20% | USDA_SR |
| 1450 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 403.00 kcal | 20% | USDA_SR |
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