Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 7051–7100 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	42.00 kcal	2%	CNF
7052	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	42.00 kcal	2%	CNF
7053	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	42.00 kcal	2%	CNF
7054	SILK Plus Fiber, soymilk	Legumes and Legume Products	41.00 kcal	2%	USDA_SR
7055	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	41.00 kcal	2%	USDA_SR
7056	SILK Vanilla, soymilk	Legumes and Legume Products	41.00 kcal	2%	USDA_SR
7057	SILK Plain, soymilk	Legumes and Legume Products	41.00 kcal	2%	USDA_SR
7058	Beverages, carbonated, cola, without caffeine	Beverages	41.00 kcal	2%	USDA_SR
7059	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	41.00 kcal	2%	USDA_SR
7060	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	41.00 kcal	2%	USDA_SR
7061	Babyfood, dinner, mixed vegetable, strained	Baby Foods	41.00 kcal	2%	USDA_SR
7062	Babyfood, fruit, applesauce, strained	Baby Foods	41.00 kcal	2%	USDA_SR
7063	Beverages, carbonated, pepper-type, contains caffeine	Beverages	41.00 kcal	2%	USDA_SR
7064	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	41.00 kcal	2%	USDA_SR
7065	Beverages, carbonated, root beer	Beverages	41.00 kcal	2%	USDA_SR
7066	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	41.00 kcal	2%	USDA_SR
7067	Babyfood, fruit, pears and pineapple, strained	Baby Foods	41.00 kcal	2%	USDA_SR
7068	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	41.00 kcal	2%	USDA_SR
7069	Carrots, raw	Vegetables and Vegetable Products	41.00 kcal	2%	USDA_SR
7070	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	41.00 kcal	2%	USDA_SR
7071	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	41.00 kcal	2%	USDA_SR
7072	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	41.00 kcal	2%	USDA_SR
7073	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	41.00 kcal	2%	USDA_SR
7074	Raspberries, puree, seedless	Fruits and Fruit Juices	41.00 kcal	2%	USDA_SR
7075	Prickly pears, raw	Fruits and Fruit Juices	41.00 kcal	2%	USDA_SR
7076	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	41.00 kcal	2%	CNF
7077	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	41.00 kcal	2%	CNF
7078	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	41.00 kcal	2%	CNF
7079	Carbonated drinks, cola	Beverages	41.00 kcal	2%	CNF
7080	Carbonated drinks, cola, decaffeinated	Beverages	41.00 kcal	2%	CNF
7081	Carbonated drinks, root beer	Beverages	41.00 kcal	2%	CNF
7082	Carbonated drinks, pepper type	Beverages	41.00 kcal	2%	CNF
7083	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	41.00 kcal	2%	CNF
7084	Carrot, raw	Vegetables and Vegetable Products	41.00 kcal	2%	CNF
7085	Sweet potato leaves, steamed	Vegetables and Vegetable Products	41.00 kcal	2%	CNF
7086	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	41.00 kcal	2%	CNF
7087	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	41.00 kcal	2%	CNF
7088	Prickly pear, raw	Fruits and fruit juices	41.00 kcal	2%	CNF
7089	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	41.00 kcal	2%	CNF
7090	Cereal, hot, oats, minute, prepared, Robin Hood	Breakfast cereals	41.00 kcal	2%	CNF
7091	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	41.00 kcal	2%	CNF
7092	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	40.00 kcal	2%	USDA_SR
7093	Lemonade, frozen concentrate, white, prepared with water	Beverages	40.00 kcal	2%	USDA_SR
7094	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	40.00 kcal	2%	USDA_SR
7095	Beverages, Malt liquor beverage	Beverages	40.00 kcal	2%	USDA_SR
7096	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	40.00 kcal	2%	USDA_SR
7097	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	40.00 kcal	2%	USDA_SR
7098	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	40.00 kcal	2%	USDA_SR
7099	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	40.00 kcal	2%	USDA_SR
7100	Carrot juice, canned	Vegetables and Vegetable Products	40.00 kcal	2%	USDA_SR

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Vegetarian foods high in Calories

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