Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7101–7150 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7102 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7103 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7104 | Onions, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7105 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7106 | Oat bran, cooked | Cereal Grains and Pasta | 40.00 kcal | 2% | USDA_SR |
| 7107 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7108 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7109 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | USDA_SR |
| 7110 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 40.00 kcal | 2% | CNF |
| 7111 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 40.00 kcal | 2% | CNF |
| 7112 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 40.00 kcal | 2% | CNF |
| 7113 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7114 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7115 | Sweets, syrups, dietetic | Sweets | 40.00 kcal | 2% | CNF |
| 7116 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 40.00 kcal | 2% | CNF |
| 7117 | Lemonade, white, frozen concentrate, water added | Beverages | 40.00 kcal | 2% | CNF |
| 7118 | Carbonated drinks, lemon-lime soda | Beverages | 40.00 kcal | 2% | CNF |
| 7119 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7120 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7121 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7122 | Onion, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7123 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% | CNF |
| 7124 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 40.00 kcal | 2% | CNF |
| 7125 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 40.00 kcal | 2% | CNF |
| 7126 | Nectarines, raw | Fruits and Fruit Juices | 39.00 kcal | 2% | USDA_FF |
| 7127 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 39.00 kcal | 2% | USDA_SR |
| 7128 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 39.00 kcal | 2% | USDA_SR |
| 7129 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 39.00 kcal | 2% | USDA_SR |
| 7130 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 39.00 kcal | 2% | USDA_SR |
| 7131 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 39.00 kcal | 2% | USDA_SR |
| 7132 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 39.00 kcal | 2% | USDA_SR |
| 7133 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 39.00 kcal | 2% | USDA_SR |
| 7134 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 39.00 kcal | 2% | USDA_SR |
| 7135 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 39.00 kcal | 2% | USDA_SR |
| 7136 | Peaches, yellow, raw | Fruits and Fruit Juices | 39.00 kcal | 2% | USDA_SR |
| 7137 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 39.00 kcal | 2% | USDA_SR |
| 7138 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 39.00 kcal | 2% | USDA_SR |
| 7139 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 39.00 kcal | 2% | USDA_SR |
| 7140 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7141 | Coffee latte, prepared with whole milk | Beverages | 39.00 kcal | 2% | CNF |
| 7142 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 39.00 kcal | 2% | CNF |
| 7143 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7144 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7145 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7146 | Grapefruit juice, pink, raw | Fruits and fruit juices | 39.00 kcal | 2% | CNF |
| 7147 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7148 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7149 | Carrot juice, canned | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
| 7150 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 39.00 kcal | 2% | CNF |
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