Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7001–7050 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Blackberry, raw | Fruits and fruit juices | 43.00 kcal | 2% | CNF |
| 7002 | Spices, dill weed, fresh | Spices and Herbs | 43.00 kcal | 2% | CNF |
| 7003 | Peaches, yellow, raw | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_FF |
| 7004 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 42.00 kcal | 2% | USDA_SR |
| 7005 | Beverages, carbonated, cola, regular | Beverages | 42.00 kcal | 2% | USDA_SR |
| 7006 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_SR |
| 7007 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 42.00 kcal | 2% | USDA_SR |
| 7008 | Carbonated beverage, chocolate-flavored soda | Beverages | 42.00 kcal | 2% | USDA_SR |
| 7009 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_SR |
| 7010 | Babyfood, fruit, pears, strained | Baby Foods | 42.00 kcal | 2% | USDA_SR |
| 7011 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 42.00 kcal | 2% | USDA_SR |
| 7012 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7013 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7014 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7015 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7016 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7017 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7018 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7019 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_SR |
| 7020 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 42.00 kcal | 2% | USDA_SR |
| 7021 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 42.00 kcal | 2% | USDA_SR |
| 7022 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7023 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7024 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | USDA_SR |
| 7025 | Pears, asian, raw | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_SR |
| 7026 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 42.00 kcal | 2% | USDA_SR |
| 7027 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_SR |
| 7028 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 42.00 kcal | 2% | USDA_SR |
| 7029 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 7030 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 42.00 kcal | 2% | CNF |
| 7031 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 42.00 kcal | 2% | CNF |
| 7032 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7033 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7034 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7035 | Carbonated drinks, chocolate | Beverages | 42.00 kcal | 2% | CNF |
| 7036 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 42.00 kcal | 2% | CNF |
| 7037 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7038 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7039 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7040 | Kale, scotch, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7041 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7042 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7043 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7044 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7045 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7046 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7047 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 7048 | Applesauce, canned, unsweetened | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 7049 | Pear, asian, raw | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 7050 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
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