Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 6901–6950 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Dandelion greens, raw	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
6902	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	45.00 kcal	2%	CNF
6903	Orange juice, raw	Fruits and fruit juices	45.00 kcal	2%	CNF
6904	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	45.00 kcal	2%	CNF
6905	Onions, red, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_FF
6906	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	44.00 kcal	2%	USDA_SR
6907	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	44.00 kcal	2%	USDA_SR
6908	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	44.00 kcal	2%	USDA_SR
6909	Spearmint, fresh	Spices and Herbs	44.00 kcal	2%	USDA_SR
6910	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	44.00 kcal	2%	USDA_SR
6911	Gooseberries, raw	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
6912	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	44.00 kcal	2%	USDA_SR
6913	Babyfood, fruit, pears and pineapple, junior	Baby Foods	44.00 kcal	2%	USDA_SR
6914	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	44.00 kcal	2%	USDA_SR
6915	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	44.00 kcal	2%	USDA_SR
6916	Babyfood, fruit, pears, junior	Baby Foods	44.00 kcal	2%	USDA_SR
6917	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6918	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6919	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6920	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6921	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
6922	Nectarines, raw	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
6923	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
6924	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6925	Taro, tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6926	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6927	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
6928	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6929	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%	USDA_SR
6930	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
6931	Horned melon (Kiwano)	Fruits and Fruit Juices	44.00 kcal	2%	USDA_SR
6932	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	44.00 kcal	2%	USDA_SR
6933	Melon, horned	Fruits and fruit juices	44.00 kcal	2%	CNF
6934	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6935	Mushroom, white, microwaved	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6936	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6937	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	44.00 kcal	2%	CNF
6938	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6939	Spices, spearmint, fresh	Spices and Herbs	44.00 kcal	2%	CNF
6940	Beets, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6941	Onion, boiled, drained	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6942	Mushroom, enoki, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6943	Taro, Tahitian, cooked	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6944	Taro, Tahitian, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6945	Potato, canned, solids and liquid	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6946	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	44.00 kcal	2%	CNF
6947	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	44.00 kcal	2%	CNF
6948	Nectarine, raw	Fruits and fruit juices	44.00 kcal	2%	CNF
6949	Gooseberry raw	Fruits and fruit juices	44.00 kcal	2%	CNF
6950	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	44.00 kcal	2%	CNF

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Vegetarian foods high in Calories

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