Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 6851–6900 of 8,434 foods

# Food Category Per 100 g % DV Source
6851 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 46.00 kcal 2% USDA_SR
6852 Milk, imitation, non-soy Dairy and Egg Products 46.00 kcal 2% USDA_SR
6853 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 46.00 kcal 2% CNF
6854 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 46.00 kcal 2% CNF
6855 Juice drink, fruit, ready-to-drink Beverages 46.00 kcal 2% CNF
6856 Drink, fruit punch, frozen concentrate, water added Beverages 46.00 kcal 2% CNF
6857 Cranberry juice, unsweetened Fruits and fruit juices 46.00 kcal 2% CNF
6858 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 46.00 kcal 2% CNF
6859 Juice drink, citrus fruit, frozen concentrate, water added Beverages 46.00 kcal 2% CNF
6860 Beans, hyacinth, raw Vegetables and Vegetable Products 46.00 kcal 2% CNF
6861 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 46.00 kcal 2% CNF
6862 Plum, raw Fruits and fruit juices 46.00 kcal 2% CNF
6863 Orange, florida, raw Fruits and fruit juices 46.00 kcal 2% CNF
6864 Grapefruit juice, canned, sweetened Fruits and fruit juices 46.00 kcal 2% CNF
6865 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 46.00 kcal 2% CNF
6866 Cranberry, raw Fruits and fruit juices 46.00 kcal 2% CNF
6867 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 46.00 kcal 2% CNF
6868 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 46.00 kcal 2% CNF
6869 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 46.00 kcal 2% CNF
6870 Soup, onion, canned, condensed Soups, Sauces and Gravies 46.00 kcal 2% CNF
6871 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 45.00 kcal 2% USDA_FF
6872 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 45.00 kcal 2% USDA_SR
6873 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 45.00 kcal 2% USDA_SR
6874 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 45.00 kcal 2% USDA_SR
6875 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 45.00 kcal 2% USDA_SR
6876 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 45.00 kcal 2% USDA_SR
6877 Beverages, Energy drink, Citrus Beverages 45.00 kcal 2% USDA_SR
6878 Soymilk (All flavors), enhanced Legumes and Legume Products 45.00 kcal 2% USDA_SR
6879 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Beverages 45.00 kcal 2% USDA_SR
6880 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 45.00 kcal 2% USDA_SR
6881 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 45.00 kcal 2% USDA_SR
6882 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 45.00 kcal 2% USDA_SR
6883 Babyfood, juice, orange Baby Foods 45.00 kcal 2% USDA_SR
6884 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6885 Seaweed, wakame, raw Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6886 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6887 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6888 Squash, winter, butternut, raw Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6889 Dandelion greens, raw Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6890 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 kcal 2% USDA_SR
6891 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 kcal 2% USDA_SR
6892 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 45.00 kcal 2% USDA_SR
6893 Pineapple, raw, traditional varieties Fruits and Fruit Juices 45.00 kcal 2% USDA_SR
6894 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 45.00 kcal 2% CNF
6895 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 45.00 kcal 2% CNF
6896 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.00 kcal 2% CNF
6897 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.00 kcal 2% CNF
6898 Pineapple, raw, traditional varieties Fruits and fruit juices 45.00 kcal 2% CNF
6899 Seaweed, wakame, raw Vegetables and Vegetable Products 45.00 kcal 2% CNF
6900 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 45.00 kcal 2% CNF

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