Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6851–6900 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 46.00 kcal | 2% | USDA_SR |
| 6852 | Milk, imitation, non-soy | Dairy and Egg Products | 46.00 kcal | 2% | USDA_SR |
| 6853 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 46.00 kcal | 2% | CNF |
| 6854 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 46.00 kcal | 2% | CNF |
| 6855 | Juice drink, fruit, ready-to-drink | Beverages | 46.00 kcal | 2% | CNF |
| 6856 | Drink, fruit punch, frozen concentrate, water added | Beverages | 46.00 kcal | 2% | CNF |
| 6857 | Cranberry juice, unsweetened | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6858 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 46.00 kcal | 2% | CNF |
| 6859 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 46.00 kcal | 2% | CNF |
| 6860 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 46.00 kcal | 2% | CNF |
| 6861 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6862 | Plum, raw | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6863 | Orange, florida, raw | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6864 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6865 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6866 | Cranberry, raw | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6867 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6868 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6869 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 46.00 kcal | 2% | CNF |
| 6870 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 46.00 kcal | 2% | CNF |
| 6871 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 45.00 kcal | 2% | USDA_FF |
| 6872 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 45.00 kcal | 2% | USDA_SR |
| 6873 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6874 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6875 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6876 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6877 | Beverages, Energy drink, Citrus | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6878 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 45.00 kcal | 2% | USDA_SR |
| 6879 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6880 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 6881 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6882 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 45.00 kcal | 2% | USDA_SR |
| 6883 | Babyfood, juice, orange | Baby Foods | 45.00 kcal | 2% | USDA_SR |
| 6884 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6885 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6886 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6887 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6888 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6889 | Dandelion greens, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6890 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 6891 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | USDA_SR |
| 6892 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 6893 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 45.00 kcal | 2% | USDA_SR |
| 6894 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 45.00 kcal | 2% | CNF |
| 6895 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 45.00 kcal | 2% | CNF |
| 6896 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 6897 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 6898 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 45.00 kcal | 2% | CNF |
| 6899 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
| 6900 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 kcal | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.