Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 6701–6750 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Alcoholic beverage, wine, light	Beverages	49.00 kcal	2%	USDA_SR
6702	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%	USDA_SR
6703	Roselle, raw	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
6704	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	49.00 kcal	2%	USDA_SR
6705	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	49.00 kcal	2%	USDA_SR
6706	Carbonated drinks, lemon-lime soda, with caffeine	Beverages	49.00 kcal	2%	CNF
6707	Energy drink, coffee flavours	Beverages	49.00 kcal	2%	CNF
6708	Chocolate flavour drink, whey and milk based	Beverages	49.00 kcal	2%	CNF
6709	Alcohol, table wine, light	Beverages	49.00 kcal	2%	CNF
6710	Eggplant, pickled	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
6711	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	49.00 kcal	2%	CNF
6712	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	49.00 kcal	2%	CNF
6713	Drink, orange flavour, vitamin C added, powder, water added	Beverages	49.00 kcal	2%	CNF
6714	Drink, orange, vitamin C added, canned	Beverages	49.00 kcal	2%	CNF
6715	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
6716	Kale, raw	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
6717	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
6718	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%	CNF
6719	Roselle, raw	Fruits and fruit juices	49.00 kcal	2%	CNF
6720	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	49.00 kcal	2%	CNF
6721	Orange, california, navel, raw	Fruits and fruit juices	49.00 kcal	2%	CNF
6722	Orange, california, valencia, raw	Fruits and fruit juices	49.00 kcal	2%	CNF
6723	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	49.00 kcal	2%	CNF
6724	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	49.00 kcal	2%	CNF
6725	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	49.00 kcal	2%	CNF
6726	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48.00 kcal	2%	USDA_FF
6727	Beverages, carbonated, orange	Beverages	48.00 kcal	2%	USDA_SR
6728	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	48.00 kcal	2%	USDA_SR
6729	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6730	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%	USDA_SR
6731	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	48.00 kcal	2%	USDA_SR
6732	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48.00 kcal	2%	USDA_SR
6733	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48.00 kcal	2%	USDA_SR
6734	Beverages, fruit punch drink, without added nutrients, canned	Beverages	48.00 kcal	2%	USDA_SR
6735	Apricots, raw	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6736	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6737	Apples, raw, without skin	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6738	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	48.00 kcal	2%	USDA_SR
6739	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	48.00 kcal	2%	USDA_SR
6740	Babyfood, juice, orange and pineapple	Baby Foods	48.00 kcal	2%	USDA_SR
6741	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%	USDA_SR
6742	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	48.00 kcal	2%	USDA_SR
6743	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6744	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6745	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	48.00 kcal	2%	USDA_SR
6746	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	48.00 kcal	2%	CNF
6747	Babyfood, juice, pear, all stages	Babyfoods	48.00 kcal	2%	CNF
6748	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	48.00 kcal	2%	CNF
6749	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%	CNF
6750	Egg substitute, liquid, fat free	Dairy and Egg Products	48.00 kcal	2%	CNF

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Vegetarian foods high in Calories

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