Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6251–6300 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 62.00 kcal | 3% | CNF |
| 6252 | Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% | CNF |
| 6253 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 6254 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 6255 | Carissa (natalplum), raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 6256 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_FF |
| 6257 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 61.00 kcal | 3% | USDA_FF |
| 6258 | Mustard, prepared, yellow | Spices and Herbs | 61.00 kcal | 3% | USDA_FF |
| 6259 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 6260 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 61.00 kcal | 3% | USDA_SR |
| 6261 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 61.00 kcal | 3% | USDA_SR |
| 6262 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 61.00 kcal | 3% | USDA_SR |
| 6263 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 61.00 kcal | 3% | USDA_SR |
| 6264 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 61.00 kcal | 3% | USDA_SR |
| 6265 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 6266 | Beverages, grape drink, canned | Beverages | 61.00 kcal | 3% | USDA_SR |
| 6267 | Yogurt, plain, whole milk | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 6268 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 6269 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 6270 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 6271 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 61.00 kcal | 3% | USDA_SR |
| 6272 | Milk, low sodium, fluid | Dairy and Egg Products | 61.00 kcal | 3% | USDA_SR |
| 6273 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 6274 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 6275 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 6276 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 6277 | Feijoa, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 6278 | Kiwifruit, green, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 6279 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% | USDA_SR |
| 6280 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% | USDA_SR |
| 6281 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 6282 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 6283 | Blueberry, wild, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 6284 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 6285 | Juice drink, grape, vitamin C added, canned | Beverages | 61.00 kcal | 3% | CNF |
| 6286 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 6287 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 6288 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 6289 | Feijoa, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 6290 | Kiwi fruit, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 6291 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 6292 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 61.00 kcal | 3% | CNF |
| 6293 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 61.00 kcal | 3% | CNF |
| 6294 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_FF |
| 6295 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 60.00 kcal | 3% | USDA_FF |
| 6296 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 60.00 kcal | 3% | USDA_FF |
| 6297 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 60.00 kcal | 3% | USDA_SR |
| 6298 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 60.00 kcal | 3% | USDA_SR |
| 6299 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 60.00 kcal | 3% | USDA_SR |
| 6300 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
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