Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6201–6250 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 63.00 kcal | 3% | USDA_SR |
| 6202 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6203 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6204 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6205 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6206 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6207 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 63.00 kcal | 3% | CNF |
| 6208 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6209 | Pear, Bartlett, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6210 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 63.00 kcal | 3% | CNF |
| 6211 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 63.00 kcal | 3% | CNF |
| 6212 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% | CNF |
| 6213 | Plant-based beverage, soy, enriched, chocolate | Beverages | 63.00 kcal | 3% | CNF |
| 6214 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 63.00 kcal | 3% | CNF |
| 6215 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 63.00 kcal | 3% | CNF |
| 6216 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 63.00 kcal | 3% | CNF |
| 6217 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 63.00 kcal | 3% | CNF |
| 6218 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6219 | Orange, with peel, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6220 | Currant, european black, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6221 | Cherry, sweet, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6222 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 6223 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_FF |
| 6224 | SILK Coffee, soymilk | Legumes and Legume Products | 62.00 kcal | 3% | USDA_SR |
| 6225 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 62.00 kcal | 3% | USDA_SR |
| 6226 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_SR |
| 6227 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 62.00 kcal | 3% | USDA_SR |
| 6228 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 62.00 kcal | 3% | USDA_SR |
| 6229 | Beverages, Acai berry drink, fortified | Beverages | 62.00 kcal | 3% | USDA_SR |
| 6230 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% | USDA_SR |
| 6231 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 62.00 kcal | 3% | USDA_SR |
| 6232 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 62.00 kcal | 3% | USDA_SR |
| 6233 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 62.00 kcal | 3% | USDA_SR |
| 6234 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 62.00 kcal | 3% | USDA_SR |
| 6235 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 62.00 kcal | 3% | USDA_SR |
| 6236 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 62.00 kcal | 3% | USDA_SR |
| 6237 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 62.00 kcal | 3% | USDA_SR |
| 6238 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% | USDA_SR |
| 6239 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% | USDA_SR |
| 6240 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 62.00 kcal | 3% | USDA_SR |
| 6241 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_SR |
| 6242 | Babyfood, grape juice, no sugar, canned | Baby Foods | 62.00 kcal | 3% | USDA_SR |
| 6243 | Pears, raw, red anjou | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_SR |
| 6244 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 62.00 kcal | 3% | CNF |
| 6245 | Pear, red anjou, raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 6246 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 62.00 kcal | 3% | CNF |
| 6247 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 62.00 kcal | 3% | CNF |
| 6248 | Raspberry, wild, raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 6249 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 6250 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
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