Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6151–6200 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 6152 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 64.00 kcal | 3% | USDA_SR |
| 6153 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 64.00 kcal | 3% | USDA_SR |
| 6154 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6155 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6156 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6157 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6158 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6159 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 64.00 kcal | 3% | USDA_SR |
| 6160 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 64.00 kcal | 3% | USDA_SR |
| 6161 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 64.00 kcal | 3% | USDA_SR |
| 6162 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6163 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6164 | Babyfood, peas, dices, toddler | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6165 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 64.00 kcal | 3% | USDA_SR |
| 6166 | Babyfood, peas and brown rice | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 6167 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 6168 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 6169 | Drumstick leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 6170 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 6171 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 64.00 kcal | 3% | CNF |
| 6172 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 6173 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 6174 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 6175 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 6176 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 64.00 kcal | 3% | CNF |
| 6177 | Juice drink, cranberry and apricot, bottled | Beverages | 64.00 kcal | 3% | CNF |
| 6178 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% | CNF |
| 6179 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 64.00 kcal | 3% | CNF |
| 6180 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 64.00 kcal | 3% | CNF |
| 6181 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 63.00 kcal | 3% | USDA_SR |
| 6182 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 kcal | 3% | USDA_SR |
| 6183 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 63.00 kcal | 3% | USDA_SR |
| 6184 | Beverages, cranberry-apple juice drink, bottled | Beverages | 63.00 kcal | 3% | USDA_SR |
| 6185 | Currants, european black, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6186 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6187 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6188 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6189 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6190 | Cherries, sweet, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6191 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6192 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6193 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6194 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 6195 | Yogurt, plain, low fat | Dairy and Egg Products | 63.00 kcal | 3% | USDA_SR |
| 6196 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 63.00 kcal | 3% | USDA_SR |
| 6197 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 63.00 kcal | 3% | USDA_SR |
| 6198 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% | USDA_SR |
| 6199 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 6200 | Oranges, raw, with peel | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
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