Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6101–6150 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 6102 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 6103 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 6104 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 6105 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 6106 | Litchis, raw | Fruits and Fruit Juices | 66.00 kcal | 3% | USDA_SR |
| 6107 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 66.00 kcal | 3% | USDA_SR |
| 6108 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% | USDA_SR |
| 6109 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 kcal | 3% | USDA_SR |
| 6110 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 66.00 kcal | 3% | USDA_SR |
| 6111 | Soursop, raw | Fruits and Fruit Juices | 66.00 kcal | 3% | USDA_SR |
| 6112 | Pear, green anjou, raw | Fruits and fruit juices | 66.00 kcal | 3% | CNF |
| 6113 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% | CNF |
| 6114 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 6115 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 6116 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 6117 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 66.00 kcal | 3% | CNF |
| 6118 | Soursop, raw | Fruits and fruit juices | 66.00 kcal | 3% | CNF |
| 6119 | Lychee (litchi), raw | Fruits and fruit juices | 66.00 kcal | 3% | CNF |
| 6120 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 66.00 kcal | 3% | CNF |
| 6121 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 66.00 kcal | 3% | CNF |
| 6122 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 6123 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% | CNF |
| 6124 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 65.00 kcal | 3% | USDA_FF |
| 6125 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 6126 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 6127 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 65.00 kcal | 3% | USDA_SR |
| 6128 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 6129 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 65.00 kcal | 3% | USDA_SR |
| 6130 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 65.00 kcal | 3% | USDA_SR |
| 6131 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 65.00 kcal | 3% | USDA_SR |
| 6132 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6133 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6134 | Babyfood, fruit, peaches, junior | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6135 | Babyfood, fruit, peaches, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6136 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6137 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6138 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6139 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 65.00 kcal | 3% | USDA_SR |
| 6140 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 65.00 kcal | 3% | USDA_SR |
| 6141 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 6142 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 6143 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 6144 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% | USDA_SR |
| 6145 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 65.00 kcal | 3% | CNF |
| 6146 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 65.00 kcal | 3% | CNF |
| 6147 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 6148 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 65.00 kcal | 3% | CNF |
| 6149 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
| 6150 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% | CNF |
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