Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6301–6350 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6302 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6303 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 60.00 kcal | 3% | USDA_SR |
| 6304 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 60.00 kcal | 3% | USDA_SR |
| 6305 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 60.00 kcal | 3% | USDA_SR |
| 6306 | Babyfood, dinner, pasta with vegetables | Baby Foods | 60.00 kcal | 3% | USDA_SR |
| 6307 | Mustard, prepared, yellow | Spices and Herbs | 60.00 kcal | 3% | USDA_SR |
| 6308 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 60.00 kcal | 3% | USDA_SR |
| 6309 | Babyfood, dessert, peach melba, junior | Baby Foods | 60.00 kcal | 3% | USDA_SR |
| 6310 | Babyfood, dessert, peach melba, strained | Baby Foods | 60.00 kcal | 3% | USDA_SR |
| 6311 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 60.00 kcal | 3% | USDA_SR |
| 6312 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% | USDA_SR |
| 6313 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6314 | Mangos, raw | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6315 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6316 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6317 | Longans, raw | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6318 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 60.00 kcal | 3% | USDA_SR |
| 6319 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% | USDA_SR |
| 6320 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 kcal | 3% | USDA_SR |
| 6321 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6322 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6323 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 60.00 kcal | 3% | USDA_SR |
| 6324 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 60.00 kcal | 3% | CNF |
| 6325 | Kiwi fruit, gold, raw | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6326 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6327 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% | CNF |
| 6328 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 kcal | 3% | CNF |
| 6329 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6330 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 kcal | 3% | CNF |
| 6331 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 60.00 kcal | 3% | CNF |
| 6332 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 60.00 kcal | 3% | CNF |
| 6333 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 60.00 kcal | 3% | CNF |
| 6334 | Potato, canned, drained solids | Vegetables and Vegetable Products | 60.00 kcal | 3% | CNF |
| 6335 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 60.00 kcal | 3% | CNF |
| 6336 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6337 | Pear nectar, canned | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6338 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6339 | Mango, raw | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6340 | Longan, raw | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6341 | Java-plum, raw | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6342 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6343 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 60.00 kcal | 3% | CNF |
| 6344 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 60.00 kcal | 3% | CNF |
| 6345 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 59.00 kcal | 3% | USDA_FF |
| 6346 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 59.00 kcal | 3% | USDA_SR |
| 6347 | Cream, half and half, fat free | Dairy and Egg Products | 59.00 kcal | 3% | USDA_SR |
| 6348 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 59.00 kcal | 3% | USDA_SR |
| 6349 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 59.00 kcal | 3% | USDA_SR |
| 6350 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 59.00 kcal | 3% | USDA_SR |
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