Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5851–5900 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Alcoholic Beverage, wine, table, red, Carignane	Beverages	74.00 kcal	4%	USDA_SR
5852	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	74.00 kcal	4%	USDA_SR
5853	SILK Nog, soymilk	Legumes and Legume Products	74.00 kcal	4%	USDA_SR
5854	Sour cream, fat free	Dairy and Egg Products	74.00 kcal	4%	USDA_SR
5855	Figs, raw	Fruits and Fruit Juices	74.00 kcal	4%	USDA_SR
5856	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	74.00 kcal	4%	USDA_SR
5857	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	74.00 kcal	4%	USDA_SR
5858	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	74.00 kcal	4%	USDA_SR
5859	Winged bean leaves, raw	Vegetables and Vegetable Products	74.00 kcal	4%	USDA_SR
5860	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	74.00 kcal	4%	USDA_SR
5861	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	74.00 kcal	4%	USDA_SR
5862	Lotus root, raw	Vegetables and Vegetable Products	74.00 kcal	4%	USDA_SR
5863	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	74.00 kcal	4%	USDA_SR
5864	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	74.00 kcal	4%	USDA_SR
5865	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	74.00 kcal	4%	USDA_SR
5866	Restaurant, Latino, tripe soup	Restaurant Foods	74.00 kcal	4%	USDA_SR
5867	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	74.00 kcal	4%	USDA_SR
5868	Yogourt, goat, plain	Dairy and Egg Products	74.00 kcal	4%	CNF
5869	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	74.00 kcal	4%	CNF
5870	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	74.00 kcal	4%	CNF
5871	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	74.00 kcal	4%	CNF
5872	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	74.00 kcal	4%	CNF
5873	Pear, canned, heavy syrup, drained	Fruits and fruit juices	74.00 kcal	4%	CNF
5874	Cream, sour, fat free	Dairy and Egg Products	74.00 kcal	4%	CNF
5875	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	74.00 kcal	4%	CNF
5876	Lotus root, raw	Vegetables and Vegetable Products	74.00 kcal	4%	CNF
5877	Fig, raw	Fruits and fruit juices	74.00 kcal	4%	CNF
5878	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	74.00 kcal	4%	CNF
5879	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	74.00 kcal	4%	CNF
5880	Cherimoya, raw	Fruits and fruit juices	74.00 kcal	4%	CNF
5881	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	74.00 kcal	4%	CNF
5882	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	74.00 kcal	4%	CNF
5883	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	74.00 kcal	4%	CNF
5884	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	73.00 kcal	4%	USDA_SR
5885	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	73.00 kcal	4%	USDA_SR
5886	Elderberries, raw	Fruits and Fruit Juices	73.00 kcal	4%	USDA_SR
5887	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	73.00 kcal	4%	USDA_SR
5888	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	73.00 kcal	4%	USDA_SR
5889	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	73.00 kcal	4%	USDA_SR
5890	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	73.00 kcal	4%	USDA_SR
5891	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	73.00 kcal	4%	USDA_SR
5892	Babyfood, fruit supreme dessert	Baby Foods	73.00 kcal	4%	USDA_SR
5893	Nance, frozen, unsweetened	Fruits and Fruit Juices	73.00 kcal	4%	USDA_SR
5894	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	73.00 kcal	4%	CNF
5895	Soup, lentil, homemade	Soups, Sauces and Gravies	73.00 kcal	4%	CNF
5896	Mangosteen, canned, syrup pack	Fruits and fruit juices	73.00 kcal	4%	CNF
5897	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	73.00 kcal	4%	CNF
5898	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	73.00 kcal	4%	CNF
5899	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	73.00 kcal	4%	CNF
5900	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	73.00 kcal	4%	CNF

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Vegetarian foods high in Calories

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