Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5901–5950 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 5902 | Elderberry, raw | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 5903 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 72.00 kcal | 4% | USDA_SR |
| 5904 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 5905 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 72.00 kcal | 4% | USDA_SR |
| 5906 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 5907 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 72.00 kcal | 4% | USDA_SR |
| 5908 | Babyfood, juice, apple and prune | Baby Foods | 72.00 kcal | 4% | USDA_SR |
| 5909 | Cream, half and half, lowfat | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 5910 | Shallots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5911 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5912 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5913 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 72.00 kcal | 4% | USDA_SR |
| 5914 | Chicory roots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5915 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5916 | Hominy, canned, yellow | Cereal Grains and Pasta | 72.00 kcal | 4% | USDA_SR |
| 5917 | Hominy, canned, white | Cereal Grains and Pasta | 72.00 kcal | 4% | USDA_SR |
| 5918 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5919 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5920 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 5921 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 72.00 kcal | 4% | USDA_SR |
| 5922 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 72.00 kcal | 4% | USDA_SR |
| 5923 | Sangria | Beverages | 72.00 kcal | 4% | CNF |
| 5924 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5925 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 5926 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 72.00 kcal | 4% | CNF |
| 5927 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 72.00 kcal | 4% | CNF |
| 5928 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 72.00 kcal | 4% | CNF |
| 5929 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5930 | Shallot, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5931 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5932 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5933 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5934 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | CNF |
| 5935 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 5936 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 5937 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 72.00 kcal | 4% | CNF |
| 5938 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 71.00 kcal | 4% | USDA_SR |
| 5939 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 71.00 kcal | 4% | USDA_SR |
| 5940 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 5941 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 71.00 kcal | 4% | USDA_SR |
| 5942 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% | USDA_SR |
| 5943 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 71.00 kcal | 4% | USDA_SR |
| 5944 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 71.00 kcal | 4% | USDA_SR |
| 5945 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 5946 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 5947 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 71.00 kcal | 4% | USDA_SR |
| 5948 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 71.00 kcal | 4% | USDA_SR |
| 5949 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 71.00 kcal | 4% | USDA_SR |
| 5950 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 71.00 kcal | 4% | USDA_SR |
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