Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5801–5850 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Potato, flesh, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 5802 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 5803 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 5804 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 5805 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 77.00 kcal | 4% | CNF |
| 5806 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 77.00 kcal | 4% | CNF |
| 5807 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 77.00 kcal | 4% | CNF |
| 5808 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 77.00 kcal | 4% | CNF |
| 5809 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 5810 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 76.00 kcal | 4% | USDA_SR |
| 5811 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 76.00 kcal | 4% | USDA_SR |
| 5812 | Okara | Legumes and Legume Products | 76.00 kcal | 4% | USDA_SR |
| 5813 | Crabapples, raw | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 5814 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 76.00 kcal | 4% | USDA_SR |
| 5815 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 76.00 kcal | 4% | USDA_SR |
| 5816 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 76.00 kcal | 4% | USDA_SR |
| 5817 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 5818 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 5819 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 5820 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 5821 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 76.00 kcal | 4% | CNF |
| 5822 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 76.00 kcal | 4% | CNF |
| 5823 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 76.00 kcal | 4% | CNF |
| 5824 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 76.00 kcal | 4% | CNF |
| 5825 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% | CNF |
| 5826 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 76.00 kcal | 4% | CNF |
| 5827 | Crabapple, raw | Fruits and fruit juices | 76.00 kcal | 4% | CNF |
| 5828 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 75.00 kcal | 4% | USDA_SR |
| 5829 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 75.00 kcal | 4% | USDA_SR |
| 5830 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 5831 | Cherimoya, raw | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 5832 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% | USDA_SR |
| 5833 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 5834 | Babyfood, dessert, dutch apple, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 5835 | Parsnips, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% | USDA_SR |
| 5836 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 75.00 kcal | 4% | USDA_SR |
| 5837 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 5838 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 5839 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 75.00 kcal | 4% | CNF |
| 5840 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 5841 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 5842 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 5843 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 75.00 kcal | 4% | CNF |
| 5844 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 75.00 kcal | 4% | CNF |
| 5845 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 75.00 kcal | 4% | CNF |
| 5846 | Parsnip, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% | CNF |
| 5847 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 75.00 kcal | 4% | CNF |
| 5848 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% | CNF |
| 5849 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% | CNF |
| 5850 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 74.00 kcal | 4% | USDA_SR |
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