Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5751–5800 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 78.00 kcal | 4% | USDA_SR |
| 5752 | Babyfood, cherry cobbler, junior | Baby Foods | 78.00 kcal | 4% | USDA_SR |
| 5753 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 78.00 kcal | 4% | USDA_SR |
| 5754 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 78.00 kcal | 4% | USDA_SR |
| 5755 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 78.00 kcal | 4% | USDA_SR |
| 5756 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5757 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5758 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5759 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5760 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 78.00 kcal | 4% | USDA_SR |
| 5761 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5762 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5763 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5764 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 5765 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 78.00 kcal | 4% | USDA_SR |
| 5766 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 78.00 kcal | 4% | CNF |
| 5767 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5768 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5769 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5770 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5771 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 78.00 kcal | 4% | CNF |
| 5772 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5773 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5774 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5775 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5776 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5777 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 5778 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 78.00 kcal | 4% | CNF |
| 5779 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 78.00 kcal | 4% | CNF |
| 5780 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 78.00 kcal | 4% | CNF |
| 5781 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 78.00 kcal | 4% | CNF |
| 5782 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 77.00 kcal | 4% | USDA_SR |
| 5783 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 77.00 kcal | 4% | USDA_SR |
| 5784 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 77.00 kcal | 4% | USDA_SR |
| 5785 | Sauce, worcestershire | Soups, Sauces, and Gravies | 77.00 kcal | 4% | USDA_SR |
| 5786 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 77.00 kcal | 4% | USDA_SR |
| 5787 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 5788 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 5789 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 77.00 kcal | 4% | USDA_SR |
| 5790 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 77.00 kcal | 4% | USDA_SR |
| 5791 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 5792 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 77.00 kcal | 4% | USDA_SR |
| 5793 | Babyfood, dessert, peach yogurt | Baby Foods | 77.00 kcal | 4% | USDA_SR |
| 5794 | Ravioli, cheese-filled, canned | Mixed Dishes | 77.00 kcal | 4% | CNF |
| 5795 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 77.00 kcal | 4% | CNF |
| 5796 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 5797 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 77.00 kcal | 4% | CNF |
| 5798 | Okara | Legumes and Legume Products | 77.00 kcal | 4% | CNF |
| 5799 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 77.00 kcal | 4% | CNF |
| 5800 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
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