Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4801–4850 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Cherry, sweet, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 4802 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 4803 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_FF |
| 4804 | SILK Coffee, soymilk | Legumes and Legume Products | 62.00 kcal | 3% | USDA_SR |
| 4805 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 62.00 kcal | 3% | USDA_SR |
| 4806 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_SR |
| 4807 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 62.00 kcal | 3% | USDA_SR |
| 4808 | Beverages, Acai berry drink, fortified | Beverages | 62.00 kcal | 3% | USDA_SR |
| 4809 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% | USDA_SR |
| 4810 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 62.00 kcal | 3% | USDA_SR |
| 4811 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 62.00 kcal | 3% | USDA_SR |
| 4812 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 62.00 kcal | 3% | USDA_SR |
| 4813 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 62.00 kcal | 3% | USDA_SR |
| 4814 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 62.00 kcal | 3% | USDA_SR |
| 4815 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% | USDA_SR |
| 4816 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% | USDA_SR |
| 4817 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 62.00 kcal | 3% | USDA_SR |
| 4818 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_SR |
| 4819 | Babyfood, grape juice, no sugar, canned | Baby Foods | 62.00 kcal | 3% | USDA_SR |
| 4820 | Pears, raw, red anjou | Fruits and Fruit Juices | 62.00 kcal | 3% | USDA_SR |
| 4821 | Pear, red anjou, raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 4822 | Raspberry, wild, raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 4823 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 4824 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 4825 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 62.00 kcal | 3% | CNF |
| 4826 | Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% | CNF |
| 4827 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 4828 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 62.00 kcal | 3% | CNF |
| 4829 | Carissa (natalplum), raw | Fruits and fruit juices | 62.00 kcal | 3% | CNF |
| 4830 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_FF |
| 4831 | Mustard, prepared, yellow | Spices and Herbs | 61.00 kcal | 3% | USDA_FF |
| 4832 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 4833 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 61.00 kcal | 3% | USDA_SR |
| 4834 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 61.00 kcal | 3% | USDA_SR |
| 4835 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 61.00 kcal | 3% | USDA_SR |
| 4836 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 61.00 kcal | 3% | USDA_SR |
| 4837 | Beverages, grape drink, canned | Beverages | 61.00 kcal | 3% | USDA_SR |
| 4838 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 61.00 kcal | 3% | USDA_SR |
| 4839 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 61.00 kcal | 3% | USDA_SR |
| 4840 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 4841 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 4842 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 4843 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 61.00 kcal | 3% | USDA_SR |
| 4844 | Feijoa, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 4845 | Kiwifruit, green, raw | Fruits and Fruit Juices | 61.00 kcal | 3% | USDA_SR |
| 4846 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% | USDA_SR |
| 4847 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 kcal | 3% | USDA_SR |
| 4848 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 61.00 kcal | 3% | CNF |
| 4849 | Blueberry, wild, raw | Fruits and fruit juices | 61.00 kcal | 3% | CNF |
| 4850 | Juice drink, grape, vitamin C added, canned | Beverages | 61.00 kcal | 3% | CNF |
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