Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4751–4800 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 4752 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 4753 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 64.00 kcal | 3% | USDA_SR |
| 4754 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 64.00 kcal | 3% | USDA_SR |
| 4755 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 4756 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 4757 | Babyfood, peas, dices, toddler | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 4758 | Babyfood, peas and brown rice | Baby Foods | 64.00 kcal | 3% | USDA_SR |
| 4759 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 4760 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 4761 | Drumstick leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 4762 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 64.00 kcal | 3% | USDA_SR |
| 4763 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 64.00 kcal | 3% | CNF |
| 4764 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 64.00 kcal | 3% | CNF |
| 4765 | Juice drink, cranberry and apricot, bottled | Beverages | 64.00 kcal | 3% | CNF |
| 4766 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% | CNF |
| 4767 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 64.00 kcal | 3% | CNF |
| 4768 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 kcal | 3% | USDA_SR |
| 4769 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 63.00 kcal | 3% | USDA_SR |
| 4770 | Beverages, cranberry-apple juice drink, bottled | Beverages | 63.00 kcal | 3% | USDA_SR |
| 4771 | Currants, european black, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4772 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4773 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4774 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4775 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4776 | Cherries, sweet, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4777 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4778 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4779 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4780 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 63.00 kcal | 3% | USDA_SR |
| 4781 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% | USDA_SR |
| 4782 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4783 | Oranges, raw, with peel | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4784 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 63.00 kcal | 3% | USDA_SR |
| 4785 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4786 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4787 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4788 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4789 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 63.00 kcal | 3% | USDA_SR |
| 4790 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 63.00 kcal | 3% | CNF |
| 4791 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 4792 | Pear, Bartlett, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 4793 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% | CNF |
| 4794 | Plant-based beverage, soy, enriched, chocolate | Beverages | 63.00 kcal | 3% | CNF |
| 4795 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 63.00 kcal | 3% | CNF |
| 4796 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 63.00 kcal | 3% | CNF |
| 4797 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 63.00 kcal | 3% | CNF |
| 4798 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 4799 | Orange, with peel, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
| 4800 | Currant, european black, raw | Fruits and fruit juices | 63.00 kcal | 3% | CNF |
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