Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4601–4650 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 70.00 kcal | 4% | USDA_SR |
| 4602 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 70.00 kcal | 4% | USDA_SR |
| 4603 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 70.00 kcal | 4% | USDA_SR |
| 4604 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% | USDA_SR |
| 4605 | Persimmons, japanese, raw | Fruits and Fruit Juices | 70.00 kcal | 4% | USDA_SR |
| 4606 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 70.00 kcal | 4% | USDA_SR |
| 4607 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 70.00 kcal | 4% | CNF |
| 4608 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 70.00 kcal | 4% | CNF |
| 4609 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% | CNF |
| 4610 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 70.00 kcal | 4% | CNF |
| 4611 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% | CNF |
| 4612 | Persimmon, japanese, raw | Fruits and fruit juices | 70.00 kcal | 4% | CNF |
| 4613 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 4614 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4615 | Guavas, strawberry, raw | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 4616 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 4617 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4618 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4619 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4620 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 69.00 kcal | 3% | USDA_SR |
| 4621 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% | USDA_SR |
| 4622 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4623 | Babyfood, vegetable and brown rice, strained | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4624 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 69.00 kcal | 3% | USDA_SR |
| 4625 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% | USDA_SR |
| 4626 | Abiyuch, raw | Fruits and Fruit Juices | 69.00 kcal | 3% | USDA_SR |
| 4627 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 69.00 kcal | 3% | CNF |
| 4628 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 4629 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% | CNF |
| 4630 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% | CNF |
| 4631 | Abiyuch, raw | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 4632 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% | CNF |
| 4633 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 4634 | Guava, strawberry, raw | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 4635 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 69.00 kcal | 3% | CNF |
| 4636 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 68.00 kcal | 3% | USDA_SR |
| 4637 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4638 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4639 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4640 | Guavas, common, raw | Fruits and Fruit Juices | 68.00 kcal | 3% | USDA_SR |
| 4641 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4642 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4643 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4644 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4645 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4646 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4647 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 68.00 kcal | 3% | USDA_SR |
| 4648 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 68.00 kcal | 3% | USDA_SR |
| 4649 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 68.00 kcal | 3% | USDA_SR |
| 4650 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 68.00 kcal | 3% | USDA_SR |
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