Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4301–4350 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Alcoholic Beverage, wine, table, red, Syrah | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4302 | Alcoholic Beverage, wine, table, red, Cabernet Franc | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4303 | Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4304 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 4305 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 4306 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4307 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 4308 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 83.00 kcal | 4% | USDA_SR |
| 4309 | Alcoholic Beverage, wine, table, red, Claret | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4310 | Alcoholic beverage, wine, table, all | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4311 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4312 | Alcoholic beverages, wine, rose | Beverages | 83.00 kcal | 4% | USDA_SR |
| 4313 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4314 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4315 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4316 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 83.00 kcal | 4% | USDA_SR |
| 4317 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 83.00 kcal | 4% | USDA_SR |
| 4318 | Bulgur, cooked | Cereal Grains and Pasta | 83.00 kcal | 4% | USDA_SR |
| 4319 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4320 | Pomegranates, raw | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4321 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 83.00 kcal | 4% | USDA_SR |
| 4322 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 83.00 kcal | 4% | USDA_SR |
| 4323 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4324 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4325 | Sapodilla, raw | Fruits and Fruit Juices | 83.00 kcal | 4% | USDA_SR |
| 4326 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% | CNF |
| 4327 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4328 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4329 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 83.00 kcal | 4% | CNF |
| 4330 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 83.00 kcal | 4% | CNF |
| 4331 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% | CNF |
| 4332 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 83.00 kcal | 4% | CNF |
| 4333 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 83.00 kcal | 4% | CNF |
| 4334 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4335 | Sapodilla, raw | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4336 | Pomegranate, raw | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4337 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4338 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4339 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4340 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 83.00 kcal | 4% | CNF |
| 4341 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% | CNF |
| 4342 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% | CNF |
| 4343 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% | CNF |
| 4344 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 82.00 kcal | 4% | USDA_SR |
| 4345 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 82.00 kcal | 4% | USDA_SR |
| 4346 | Alcoholic beverage, wine, table, white, Muscat | Beverages | 82.00 kcal | 4% | USDA_SR |
| 4347 | Alcoholic beverage, wine, table, white, Semillon | Beverages | 82.00 kcal | 4% | USDA_SR |
| 4348 | Alcoholic beverage, wine, table, white | Beverages | 82.00 kcal | 4% | USDA_SR |
| 4349 | Alcoholic Beverage, wine, table, red, Pinot Noir | Beverages | 82.00 kcal | 4% | USDA_SR |
| 4350 | Alcoholic beverage, wine, table, white, Fume Blanc | Beverages | 82.00 kcal | 4% | USDA_SR |
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