Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4251–4300 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 87.00 kcal | 4% | CNF |
| 4252 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 87.00 kcal | 4% | CNF |
| 4253 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 87.00 kcal | 4% | CNF |
| 4254 | Alcoholic Beverage, wine, table, red, Sangiovese | Beverages | 86.00 kcal | 4% | USDA_SR |
| 4255 | Alcoholic Beverage, wine, table, red, Burgundy | Beverages | 86.00 kcal | 4% | USDA_SR |
| 4256 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 4257 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 4258 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 4259 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 86.00 kcal | 4% | USDA_SR |
| 4260 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 4261 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 86.00 kcal | 4% | USDA_SR |
| 4262 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 86.00 kcal | 4% | USDA_SR |
| 4263 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 4264 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 4265 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 4266 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 4267 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 4268 | Sweet potato, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% | CNF |
| 4269 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 86.00 kcal | 4% | CNF |
| 4270 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 86.00 kcal | 4% | CNF |
| 4271 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 86.00 kcal | 4% | CNF |
| 4272 | Bananas, overripe, raw | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_FF |
| 4273 | Bananas, overripe, raw | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_FF |
| 4274 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_SR |
| 4275 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 85.00 kcal | 4% | USDA_SR |
| 4276 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 85.00 kcal | 4% | USDA_SR |
| 4277 | Alcoholic Beverage, wine, table, red, Petite Sirah | Beverages | 85.00 kcal | 4% | USDA_SR |
| 4278 | Alcoholic Beverage, wine, table, red, Barbera | Beverages | 85.00 kcal | 4% | USDA_SR |
| 4279 | Alcoholic beverage, wine, table, red | Beverages | 85.00 kcal | 4% | USDA_SR |
| 4280 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 85.00 kcal | 4% | CNF |
| 4281 | Blueberry, frozen, sweetened | Fruits and fruit juices | 85.00 kcal | 4% | CNF |
| 4282 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 85.00 kcal | 4% | CNF |
| 4283 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 84.00 kcal | 4% | USDA_SR |
| 4284 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 84.00 kcal | 4% | USDA_SR |
| 4285 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 84.00 kcal | 4% | USDA_SR |
| 4286 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 84.00 kcal | 4% | USDA_SR |
| 4287 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 84.00 kcal | 4% | USDA_SR |
| 4288 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 84.00 kcal | 4% | USDA_SR |
| 4289 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 84.00 kcal | 4% | USDA_SR |
| 4290 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% | USDA_SR |
| 4291 | Desserts, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% | USDA_SR |
| 4292 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 84.00 kcal | 4% | USDA_SR |
| 4293 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 84.00 kcal | 4% | USDA_SR |
| 4294 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% | CNF |
| 4295 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 84.00 kcal | 4% | CNF |
| 4296 | Dessert, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% | CNF |
| 4297 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 84.00 kcal | 4% | CNF |
| 4298 | Alcohol, cocktail, scotch and soda | Beverages | 84.00 kcal | 4% | CNF |
| 4299 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 84.00 kcal | 4% | CNF |
| 4300 | Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) | Beverages | 83.00 kcal | 4% | USDA_SR |
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