Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4051–4100 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% | CNF |
| 4052 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 97.00 kcal | 5% | CNF |
| 4053 | Leavening agent, baking powder, low sodium | Baked Products | 97.00 kcal | 5% | CNF |
| 4054 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 4055 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 4056 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 4057 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 4058 | Passion fruit, purple, raw | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 4059 | Orange peel, raw | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 4060 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 96.00 kcal | 5% | USDA_SR |
| 4061 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 96.00 kcal | 5% | USDA_SR |
| 4062 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 4063 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 4064 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 4065 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 4066 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 4067 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 4068 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 4069 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 4070 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 4071 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 96.00 kcal | 5% | CNF |
| 4072 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 96.00 kcal | 5% | CNF |
| 4073 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 4074 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 4075 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 4076 | Jackfruit, raw | Fruits and Fruit Juices | 95.00 kcal | 5% | USDA_SR |
| 4077 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 95.00 kcal | 5% | USDA_SR |
| 4078 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 95.00 kcal | 5% | USDA_SR |
| 4079 | Frozen novelties, juice type, orange | Sweets | 95.00 kcal | 5% | USDA_SR |
| 4080 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 95.00 kcal | 5% | USDA_SR |
| 4081 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 95.00 kcal | 5% | USDA_SR |
| 4082 | Dessert, frozen, juice, orange | Sweets | 95.00 kcal | 5% | CNF |
| 4083 | Jackfruit, raw | Fruits and fruit juices | 95.00 kcal | 5% | CNF |
| 4084 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% | CNF |
| 4085 | SILK Strawberry soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 4086 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 4087 | SILK Peach soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 4088 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 4089 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 4090 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 4091 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 4092 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 94.00 kcal | 5% | USDA_SR |
| 4093 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% | USDA_SR |
| 4094 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 4095 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 4096 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 94.00 kcal | 5% | USDA_SR |
| 4097 | Tofu yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 4098 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% | CNF |
| 4099 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
| 4100 | Yogourt, tofu | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
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