Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4001–4050 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 100.00 kcal | 5% | USDA_SR |
| 4002 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 100.00 kcal | 5% | USDA_SR |
| 4003 | Pie fillings, apple, canned | Sweets | 100.00 kcal | 5% | USDA_SR |
| 4004 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 100.00 kcal | 5% | CNF |
| 4005 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 100.00 kcal | 5% | CNF |
| 4006 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% | CNF |
| 4007 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% | CNF |
| 4008 | Sweets, pie fillings, canned apple | Sweets | 100.00 kcal | 5% | CNF |
| 4009 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 100.00 kcal | 5% | CNF |
| 4010 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 100.00 kcal | 5% | CNF |
| 4011 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 99.00 kcal | 5% | USDA_SR |
| 4012 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 99.00 kcal | 5% | USDA_SR |
| 4013 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | USDA_SR |
| 4014 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | USDA_SR |
| 4015 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 99.00 kcal | 5% | USDA_SR |
| 4016 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | USDA_SR |
| 4017 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | CNF |
| 4018 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 99.00 kcal | 5% | CNF |
| 4019 | Succotash, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | CNF |
| 4020 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | CNF |
| 4021 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 98.00 kcal | 5% | USDA_SR |
| 4022 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 98.00 kcal | 5% | USDA_SR |
| 4023 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 4024 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 4025 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 4026 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 4027 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 4028 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 98.00 kcal | 5% | USDA_SR |
| 4029 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 4030 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 4031 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 4032 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 4033 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 4034 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 4035 | Apricot, frozen, sweetened | Fruits and fruit juices | 98.00 kcal | 5% | CNF |
| 4036 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_FF |
| 4037 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_FF |
| 4038 | Leavening agents, baking powder, low-sodium | Baked Products | 97.00 kcal | 5% | USDA_SR |
| 4039 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 4040 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 4041 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 97.00 kcal | 5% | USDA_SR |
| 4042 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 4043 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 4044 | Orange peel, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 4045 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% | USDA_SR |
| 4046 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 4047 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 4048 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 4049 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 97.00 kcal | 5% | USDA_SR |
| 4050 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 97.00 kcal | 5% | CNF |
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