Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3701–3750 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Beans, lima, boiled, drained	Vegetables and Vegetable Products	123.00 kcal	6%	CNF
3702	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	122.00 kcal	6%	USDA_SR
3703	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	122.00 kcal	6%	USDA_SR
3704	Plantains, yellow, raw	Fruits and Fruit Juices	122.00 kcal	6%	USDA_SR
3705	Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	122.00 kcal	6%	USDA_SR
3706	Willow, young leaves, chopped (Alaska Native)	American Indian/Alaska Native Foods	122.00 kcal	6%	USDA_SR
3707	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	122.00 kcal	6%	CNF
3708	Willow, native, young leaves, chopped	Vegetables and Vegetable Products	122.00 kcal	6%	CNF
3709	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	122.00 kcal	6%	CNF
3710	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	122.00 kcal	6%	CNF
3711	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	122.00 kcal	6%	CNF
3712	Plantain, raw	Fruits and fruit juices	122.00 kcal	6%	CNF
3713	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	121.00 kcal	6%	USDA_SR
3714	Beans, baked, canned, with beef	Legumes and Legume Products	121.00 kcal	6%	USDA_SR
3715	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	121.00 kcal	6%	USDA_SR
3716	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	121.00 kcal	6%	USDA_SR
3717	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	121.00 kcal	6%	USDA_SR
3718	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	121.00 kcal	6%	USDA_SR
3719	Edamame, frozen, prepared	Vegetables and Vegetable Products	121.00 kcal	6%	USDA_SR
3720	Plantains, green, boiled	Fruits and Fruit Juices	121.00 kcal	6%	USDA_SR
3721	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	121.00 kcal	6%	CNF
3722	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	121.00 kcal	6%	CNF
3723	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	121.00 kcal	6%	CNF
3724	Peas, pigeon (red gram), boiled	Legumes and Legume Products	121.00 kcal	6%	CNF
3725	Beans, baked, canned, with beef	Legumes and Legume Products	121.00 kcal	6%	CNF
3726	Avocados, raw, Florida	Fruits and Fruit Juices	120.00 kcal	6%	USDA_SR
3727	APPLEBEE'S, coleslaw	Restaurant Foods	120.00 kcal	6%	USDA_SR
3728	Quinoa, cooked	Cereal Grains and Pasta	120.00 kcal	6%	USDA_SR
3729	Grains, quinoa, cooked	Cereals, Grains and Pasta	120.00 kcal	6%	CNF
3730	Avocado, raw, florida	Fruits and fruit juices	120.00 kcal	6%	CNF
3731	Alcoholic beverage, whiskey sour, canned	Beverages	119.00 kcal	6%	USDA_SR
3732	Salad dressing, ranch dressing, fat-free	Fats and Oils	119.00 kcal	6%	USDA_SR
3733	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	119.00 kcal	6%	USDA_SR
3734	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	119.00 kcal	6%	USDA_SR
3735	Dip, bean, original flavor	Soups, Sauces, and Gravies	119.00 kcal	6%	USDA_SR
3736	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	119.00 kcal	6%	USDA_SR
3737	Millet, cooked	Cereal Grains and Pasta	119.00 kcal	6%	USDA_SR
3738	Artichoke, marinated	Vegetables and Vegetable Products	119.00 kcal	6%	CNF
3739	Salad dressing, ranch dressing, fat free	Fats and Oils	119.00 kcal	6%	CNF
3740	Grains, millet, cooked	Cereals, Grains and Pasta	119.00 kcal	6%	CNF
3741	Lupins, boiled	Legumes and Legume Products	119.00 kcal	6%	CNF
3742	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
3743	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
3744	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
3745	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
3746	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
3747	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
3748	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	118.00 kcal	6%	USDA_SR
3749	Yam, raw	Vegetables and Vegetable Products	118.00 kcal	6%	USDA_SR
3750	Netted willow, native, leaves, raw	Vegetables and Vegetable Products	118.00 kcal	6%	CNF

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Vegan foods high in Calories

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