Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3651–3700 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Salad, Greek, homemade | Mixed Dishes | 126.00 kcal | 6% | CNF |
| 3652 | Pasta, corn, cooked | Cereals, Grains and Pasta | 126.00 kcal | 6% | CNF |
| 3653 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 126.00 kcal | 6% | CNF |
| 3654 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 126.00 kcal | 6% | CNF |
| 3655 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 126.00 kcal | 6% | CNF |
| 3656 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 125.00 kcal | 6% | USDA_SR |
| 3657 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 125.00 kcal | 6% | USDA_SR |
| 3658 | Alcoholic beverage, daiquiri, canned | Beverages | 125.00 kcal | 6% | USDA_SR |
| 3659 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 125.00 kcal | 6% | USDA_SR |
| 3660 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 125.00 kcal | 6% | USDA_SR |
| 3661 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 125.00 kcal | 6% | USDA_SR |
| 3662 | Rice, spanish rice mix, prepared | Mixed Dishes | 125.00 kcal | 6% | CNF |
| 3663 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% | CNF |
| 3664 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% | CNF |
| 3665 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 125.00 kcal | 6% | CNF |
| 3666 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% | USDA_SR |
| 3667 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 124.00 kcal | 6% | USDA_SR |
| 3668 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 124.00 kcal | 6% | USDA_SR |
| 3669 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% | USDA_SR |
| 3670 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 124.00 kcal | 6% | USDA_SR |
| 3671 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 124.00 kcal | 6% | USDA_SR |
| 3672 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 124.00 kcal | 6% | USDA_SR |
| 3673 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 124.00 kcal | 6% | USDA_SR |
| 3674 | Sapote, mamey, raw | Fruits and Fruit Juices | 124.00 kcal | 6% | USDA_SR |
| 3675 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 124.00 kcal | 6% | USDA_SR |
| 3676 | Babyfood, dessert, jarred, strawberry | Babyfoods | 124.00 kcal | 6% | CNF |
| 3677 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 124.00 kcal | 6% | CNF |
| 3678 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% | CNF |
| 3679 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% | CNF |
| 3680 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 124.00 kcal | 6% | CNF |
| 3681 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% | CNF |
| 3682 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% | CNF |
| 3683 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 124.00 kcal | 6% | CNF |
| 3684 | Beans, kidney, light red, boiled | Legumes and Legume Products | 124.00 kcal | 6% | CNF |
| 3685 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% | CNF |
| 3686 | Sapote, mamey, raw | Fruits and fruit juices | 124.00 kcal | 6% | CNF |
| 3687 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 124.00 kcal | 6% | CNF |
| 3688 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 123.00 kcal | 6% | USDA_SR |
| 3689 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 123.00 kcal | 6% | USDA_SR |
| 3690 | Barley, pearled, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 3691 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 123.00 kcal | 6% | USDA_SR |
| 3692 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 3693 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 3694 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 3695 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% | USDA_SR |
| 3696 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 kcal | 6% | USDA_SR |
| 3697 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% | CNF |
| 3698 | Vegetarian stew, meatless | Legumes and Legume Products | 123.00 kcal | 6% | CNF |
| 3699 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% | CNF |
| 3700 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% | CNF |
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