Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2501–2550 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Spices, coriander seed | Spices and Herbs | 298.00 kcal | 15% | USDA_SR |
| 2502 | Pepeao, dried | Vegetables and Vegetable Products | 298.00 kcal | 15% | USDA_SR |
| 2503 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 2504 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 2505 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 298.00 kcal | 15% | CNF |
| 2506 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 298.00 kcal | 15% | CNF |
| 2507 | Spices, coriander seed (cilantro) | Spices and Herbs | 298.00 kcal | 15% | CNF |
| 2508 | Cake, sponge, prepared from recipe | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 2509 | Bread, raisin, enriched, toasted | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 2510 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 2511 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 2512 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 2513 | Indian, bread, chapati or roti, plain | Baked Products | 297.00 kcal | 15% | CNF |
| 2514 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% | CNF |
| 2515 | Cake, sponge, homemade | Baked Products | 297.00 kcal | 15% | CNF |
| 2516 | Spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% | USDA_SR |
| 2517 | Fast foods, hush puppies | Fast Foods | 296.00 kcal | 15% | USDA_SR |
| 2518 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 296.00 kcal | 15% | USDA_SR |
| 2519 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% | USDA_SR |
| 2520 | Raisins, seeded | Fruits and Fruit Juices | 296.00 kcal | 15% | USDA_SR |
| 2521 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 kcal | 15% | CNF |
| 2522 | Fast foods, side dish, hush puppies | Fast Foods | 296.00 kcal | 15% | CNF |
| 2523 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% | CNF |
| 2524 | Raisin, seeded | Fruits and fruit juices | 296.00 kcal | 15% | CNF |
| 2525 | Spices, tarragon, dried | Spices and Herbs | 296.00 kcal | 15% | CNF |
| 2526 | spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% | CNF |
| 2527 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 295.00 kcal | 15% | USDA_SR |
| 2528 | Spices, tarragon, dried | Spices and Herbs | 295.00 kcal | 15% | USDA_SR |
| 2529 | Bread, white with raisins, commercial | Baked Products | 295.00 kcal | 15% | CNF |
| 2530 | Alcohol, whisky (50% alcohol by volume) | Beverages | 295.00 kcal | 15% | CNF |
| 2531 | Bagels, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% | USDA_SR |
| 2532 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 2533 | Muffin, wheat bran, dry mix, prepared | Baked Products | 294.00 kcal | 15% | CNF |
| 2534 | Bread, multigrain, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 2535 | Bagel, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 2536 | Rolls, hard (includes kaiser) | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 2537 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 2538 | Muffins, blueberry, dry mix | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 2539 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 293.00 kcal | 15% | USDA_SR |
| 2540 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 293.00 kcal | 15% | CNF |
| 2541 | Bread, wheat germ, toasted | Baked Products | 293.00 kcal | 15% | CNF |
| 2542 | Roll (kaiser), hard | Baked Products | 293.00 kcal | 15% | CNF |
| 2543 | Muffin, blueberry, dry mix, unprepared | Baked Products | 293.00 kcal | 15% | CNF |
| 2544 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 293.00 kcal | 15% | CNF |
| 2545 | Bread, oatmeal, toasted | Baked Products | 292.00 kcal | 15% | USDA_SR |
| 2546 | Wasabi | Soups, Sauces, and Gravies | 292.00 kcal | 15% | USDA_SR |
| 2547 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 292.00 kcal | 15% | USDA_SR |
| 2548 | Spices, parsley, dried | Spices and Herbs | 292.00 kcal | 15% | USDA_SR |
| 2549 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 292.00 kcal | 15% | CNF |
| 2550 | Waffles, plain, prepared from recipe | Baked Products | 291.00 kcal | 15% | USDA_SR |
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