Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2451–2500 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% | USDA_SR |
| 2452 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% | USDA_SR |
| 2453 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 2454 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 310.00 kcal | 16% | CNF |
| 2455 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% | CNF |
| 2456 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 310.00 kcal | 16% | CNF |
| 2457 | Meatless, bacon | Legumes and Legume Products | 310.00 kcal | 16% | CNF |
| 2458 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% | CNF |
| 2459 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 309.00 kcal | 15% | USDA_SR |
| 2460 | Bacon, meatless | Legumes and Legume Products | 309.00 kcal | 15% | USDA_SR |
| 2461 | Plantains, green, fried | Fruits and Fruit Juices | 309.00 kcal | 15% | USDA_SR |
| 2462 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 309.00 kcal | 15% | USDA_SR |
| 2463 | Plantain, green, fried | Fruits and fruit juices | 309.00 kcal | 15% | CNF |
| 2464 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 308.00 kcal | 15% | USDA_SR |
| 2465 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 308.00 kcal | 15% | USDA_SR |
| 2466 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 308.00 kcal | 15% | CNF |
| 2467 | Cranberry, dried, sweetened | Fruits and fruit juices | 308.00 kcal | 15% | CNF |
| 2468 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 308.00 kcal | 15% | CNF |
| 2469 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 308.00 kcal | 15% | CNF |
| 2470 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% | USDA_SR |
| 2471 | Seaweed, agar, dried | Vegetables and Vegetable Products | 307.00 kcal | 15% | CNF |
| 2472 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% | CNF |
| 2473 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 306.00 kcal | 15% | USDA_SR |
| 2474 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 306.00 kcal | 15% | USDA_SR |
| 2475 | Seaweed, agar, dried | Vegetables and Vegetable Products | 306.00 kcal | 15% | USDA_SR |
| 2476 | Muffins, corn, commercially prepared | Baked Products | 305.00 kcal | 15% | USDA_SR |
| 2477 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 305.00 kcal | 15% | USDA_SR |
| 2478 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% | USDA_SR |
| 2479 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 305.00 kcal | 15% | USDA_SR |
| 2480 | Muffin, carrot, commercial | Baked Products | 305.00 kcal | 15% | CNF |
| 2481 | Muffin, corn, commercial | Baked Products | 305.00 kcal | 15% | CNF |
| 2482 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 305.00 kcal | 15% | CNF |
| 2483 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% | CNF |
| 2484 | BURGER KING, Hash Brown Rounds | Fast Foods | 302.00 kcal | 15% | USDA_SR |
| 2485 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% | USDA_SR |
| 2486 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% | CNF |
| 2487 | Raisin, golden seedless | Fruits and fruit juices | 302.00 kcal | 15% | CNF |
| 2488 | WENDY'S, french fries | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 2489 | CHICK-FIL-A, hash browns | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 2490 | Raisins, golden, seedless | Fruits and Fruit Juices | 301.00 kcal | 15% | USDA_SR |
| 2491 | Indien, samosa, vegetarian | Mixed Dishes | 301.00 kcal | 15% | CNF |
| 2492 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 300.00 kcal | 15% | CNF |
| 2493 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 299.00 kcal | 15% | USDA_SR |
| 2494 | Phyllo dough | Baked Products | 299.00 kcal | 15% | USDA_SR |
| 2495 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 299.00 kcal | 15% | USDA_SR |
| 2496 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 299.00 kcal | 15% | CNF |
| 2497 | Phyllo dough | Baked Products | 299.00 kcal | 15% | CNF |
| 2498 | Raisin, seedless (sultana) | Fruits and fruit juices | 299.00 kcal | 15% | CNF |
| 2499 | Pie, coconut creme, commercially prepared | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 2500 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 298.00 kcal | 15% | USDA_SR |
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