Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5801–5850 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Fiddlehead ferns, raw	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5802	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5803	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5804	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5805	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5806	Melons, cantaloupe, raw	Fruits and Fruit Juices	34.00 kcal	2%	USDA_SR
5807	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	34.00 kcal	2%	USDA_SR
5808	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5809	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5810	Pumpkin, canned, without salt	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5811	Jute, potherb, raw	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5812	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34.00 kcal	2%	USDA_SR
5813	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	34.00 kcal	2%	CNF
5814	Mushroom, shiitake, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5815	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5816	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5817	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5818	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5819	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5820	Beverage, bean	Legumes and Legume Products	34.00 kcal	2%	CNF
5821	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5822	Carbonated drinks, tonic water (quinine)	Beverages	34.00 kcal	2%	CNF
5823	Carbonated drinks, ginger ale	Beverages	34.00 kcal	2%	CNF
5824	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5825	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5826	Broccoli, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5827	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5828	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5829	Pumpkin, canned	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5830	Onion, Welsh, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5831	Jute, potherb, raw	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5832	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5833	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	34.00 kcal	2%	CNF
5834	Melon, cantaloupe, raw	Fruits and fruit juices	34.00 kcal	2%	CNF
5835	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	34.00 kcal	2%	CNF
5836	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	34.00 kcal	2%	CNF
5837	SILK Unsweetened, soymilk	Legumes and Legume Products	33.00 kcal	2%	USDA_SR
5838	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	33.00 kcal	2%	USDA_SR
5839	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33.00 kcal	2%	USDA_SR
5840	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	33.00 kcal	2%	USDA_SR
5841	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	33.00 kcal	2%	USDA_SR
5842	SILK Light Vanilla, soymilk	Legumes and Legume Products	33.00 kcal	2%	USDA_SR
5843	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	33.00 kcal	2%	USDA_SR
5844	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	33.00 kcal	2%	USDA_SR
5845	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	33.00 kcal	2%	USDA_SR
5846	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
5847	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
5848	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
5849	Beans, snap, green, microwaved	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR
5850	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	33.00 kcal	2%	USDA_SR

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Vegan foods high in Calories

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